Korean Beef Sirloin Bowl

One plate is the amount the calories and protein above are for.

• 5 oz beef sirloin, cut into 1-inch pieces
• 1/2 cup cooked brown rice
• 1 cup cooked carrot (from about 1.5 cups raw shredded)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tbsp toasted sesame seeds
• 2 cloves garlic, minced
• 1 tsp grated ginger

• 10 oz beef sirloin, cut into 1-inch pieces
• 1 cup cooked brown rice
• 2 cups cooked carrot (from about 3 cups raw shredded)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 tbsp coconut aminos
• 2 tsp sesame oil
• 2 tbsp toasted sesame seeds
• 4 cloves garlic, minced
• 2 tsp grated ginger

• 20 oz beef sirloin, cut into 1-inch pieces
• 2 cups cooked brown rice
• 4 cups cooked carrot (from about 6 cups raw shredded)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 tbsp coconut aminos
• 4 tsp sesame oil
• 4 tbsp toasted sesame seeds
• 8 cloves garlic, minced
• 4 tsp grated ginger

• 30 oz beef sirloin, cut into 1-inch pieces
• 3 cups cooked brown rice
• 6 cups cooked carrot (from about 9 cups raw shredded)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 tbsp coconut aminos
• 6 tsp sesame oil
• 6 tbsp toasted sesame seeds
• 12 cloves garlic, minced
• 6 tsp grated ginger

• 40 oz beef sirloin, cut into 1-inch pieces
• 4 cups cooked brown rice
• 8 cups cooked carrot (from about 12 cups raw shredded)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 tbsp coconut aminos
• 8 tsp sesame oil
• 8 tbsp toasted sesame seeds
• 16 cloves garlic, minced
• 8 tsp grated ginger

1. Season the beef sirloin, warm a pan over medium high, and sear 3 to 4 minutes a side, until browned outside and it reaches 145°F in the center, then set it aside.

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2. Rest the sirloin 3 minutes so the juices settle, then slice it thin against the grain.

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3. Cook the shredded carrot in the same pan 4 to 5 minutes, until just tender but still bright.

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4. Add the spinach and cook, 1 to 2 minutes, until it wilts and turns bright green.

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5. Toss the vegetables with the coconut aminos, sesame oil, garlic, ginger, and sesame seeds off the heat so the garlic does not scorch.
6. Serve the sliced beef and vegetables over the cooked rice.

• Calories556
• Protein52g
• Carbs40g
• Fat20g
• Fiber7g
• Sodium283mg

• Steady Energy
• Eating Well
• A Healthy Weight
• Blood Sugar
• Joint Comfort

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