Ginger Salmon with Broccoli and Bok Choy
431
Calories
46g
Protein
14g
Carbs
24g
Fat
Ginger Salmon with Broccoli and Bok Choy. A filling thai plate built around fish and plenty of broccoli.
Kcal 431 · Protein 46 g · Carbs 14 g · $ 4.00 per serving
This is a big plate on purpose. With no starch, the vegetables are what keep you full.
Protein 46g · Carbs 14g · Fat 24g
12 min
Prep
16 min
Cook
$ 4
Per Plate
431
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 6 oz salmon
- 1.5 cups cooked broccoli (from about 2 cups raw florets)
- 1.5 cups cooked bok choy (from about 4 cups raw)
- 1 tbsp lime juice
- 1 tbsp fish sauce
- 1 tsp grated ginger
- 12 oz salmon
- 3 cups cooked broccoli (from about 4 cups raw florets)
- 3 cups cooked bok choy (from about 8 cups raw)
- 2 tbsp lime juice
- 2 tbsp fish sauce
- 2 tsp grated ginger
- 24 oz salmon
- 6 cups cooked broccoli (from about 8 cups raw florets)
- 6 cups cooked bok choy (from about 16 cups raw)
- 4 tbsp lime juice
- 4 tbsp fish sauce
- 4 tsp grated ginger
- 36 oz salmon
- 9 cups cooked broccoli (from about 12 cups raw florets)
- 9 cups cooked bok choy (from about 24 cups raw)
- 6 tbsp lime juice
- 6 tbsp fish sauce
- 6 tsp grated ginger
- 48 oz salmon
- 12 cups cooked broccoli (from about 16 cups raw florets)
- 12 cups cooked bok choy (from about 32 cups raw)
- 8 tbsp lime juice
- 8 tbsp fish sauce
- 8 tsp grated ginger
Before You Start
Cut the broccoli into florets, chop the bok choy, pat the salmon dry, and grate the ginger.
How To Make It
- Set the oven to 400°F and line a sheet pan with parchment.
- Rub the salmon with the ginger and set it skin side down on the pan.
- Bake the salmon, 12 to 14 minutes, until it flakes easily with a fork and reaches 145°F.
- While the salmon bakes, steam the broccoli and bok choy, 4 to 5 minutes, until the broccoli is bright green and tender.
- Toss the vegetables with the fish sauce and lime juice.
- Plate the vegetables, set the salmon on top, and serve.
Fix It: If the salmon looks glossy and raw in the thickest part, return it to the oven for 2 more minutes and check that it flakes.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 16 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories431
- Protein46g
- Carbs14g
- Fat24g
- Fiber8g
- Sodium1617mg
Bonus Benefits
- Better Sleep
- Heart Health
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Broccoli: fiber and sulforaphane, reported to back up your body's cleanup crew.
Salmon: omega-3 fats, reported to settle inflammation and look after your heart.
Broccoli: fiber and sulforaphane, reported to back up your body's cleanup crew.
Salmon: omega-3 fats, reported to settle inflammation and look after your heart.
Tools For This Recipe
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