Thai Pork Tenderloin Plate
781
Calories
60g
Protein
61g
Carbs
36g
Fat
Pork Tenderloin seared and served over cooked jasmine rice with broccoli florets and bright aromatics.
Kcal 781 · Protein 60 g · Carbs 61 g · $ 4.00 per serving
Protein 60g · Carbs 61g · Fat 36g
15 min
Prep
15 min
Cook
$ 4
Per Plate
781
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 6 oz pork tenderloin
- 1 cup cooked jasmine rice
- 1.5 cups cooked broccoli (from about 2 cups raw florets)
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 1/2 cup coconut milk
- 1 tbsp coconut aminos
- 1/2 lime
- 1 tsp grated ginger
- 1/4 cup basil
- 12 oz pork tenderloin
- 2 cups cooked jasmine rice
- 3 cups cooked broccoli (from about 4 cups raw florets)
- 2 cups cooked spinach (from 20 oz raw, 2 bags)
- 1 cup coconut milk
- 2 tbsp coconut aminos
- 1 lime
- 2 tsp grated ginger
- 1/2 cup basil
- 24 oz pork tenderloin
- 4 cups cooked jasmine rice
- 6 cups cooked broccoli (from about 8 cups raw florets)
- 4 cups cooked spinach (from 40 oz raw, 4 bags)
- 2 cups coconut milk
- 4 tbsp coconut aminos
- 2 lime
- 4 tsp grated ginger
- 1 cup basil
- 36 oz pork tenderloin
- 6 cups cooked jasmine rice
- 9 cups cooked broccoli (from about 12 cups raw florets)
- 6 cups cooked spinach (from 60 oz raw, 6 bags)
- 3 cups coconut milk
- 6 tbsp coconut aminos
- 3 lime
- 6 tsp grated ginger
- 1 1/2 cups basil
- 48 oz pork tenderloin
- 8 cups cooked jasmine rice
- 12 cups cooked broccoli (from about 16 cups raw florets)
- 8 cups cooked spinach (from 80 oz raw, 8 bags)
- 4 cups coconut milk
- 8 tbsp coconut aminos
- 4 lime
- 8 tsp grated ginger
- 2 cups basil
Before You Start
Pat the pork dry and season it, cut the broccoli into florets, and cook the rice if it is not ready.
How To Make It
- Sear the pork tenderloin in a hot pan, 4 to 5 minutes per side, until deep golden and it reaches 145°F in the center, then set it aside to rest.
- Cook the broccoli in the same pan with a splash of water, 3 to 4 minutes, until bright green and just tender.
- Add the spinach and cook, 1 to 2 minutes, until it wilts.
- Pour in the coconut milk, coconut aminos, ginger, and lime and simmer, 2 to 3 minutes, until it thickens slightly, then fold in the basil.
- Slice the pork and serve it with the broccoli, spinach, and sauce over the jasmine rice.
Fix It: If the sauce gets too thick, loosen it with a splash of water; if it is too thin, simmer another minute.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 15 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories781
- Protein60g
- Carbs61g
- Fat36g
- Fiber7g
- Sodium286mg
Bonus Benefits
- Steady Energy
- Eating Well
- A Healthy Weight
- Joint Comfort
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Ginger: warming aromatics, reported to settle the stomach.
Ginger: warming aromatics, reported to settle the stomach.
Tools For This Recipe
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