Mexican Beef Sirloin Bowl

One plate is the amount the calories and protein above are for.

• 5 oz beef sirloin
• 1 cup cooked brown rice
• 1/2 cup bell pepper, diced
• 1.5 cups cooked diced zucchini (from about 2 cups raw)
• 1.5 cups cooked green beans (from about 2 cups raw)
• 1 tsp cumin
• 2 cloves garlic, minced
• 1/2 lime
• 1/4 cup cilantro
• 1 tbsp olive oil

• 10 oz beef sirloin
• 2 cups cooked brown rice
• 1 cup bell pepper, diced
• 3 cups cooked diced zucchini (from about 4 cups raw)
• 3 cups cooked green beans (from about 4 cups raw)
• 2 tsp cumin
• 4 cloves garlic, minced
• 1 lime
• 1/2 cup cilantro
• 2 tbsp olive oil

• 20 oz beef sirloin
• 4 cups cooked brown rice
• 2 cups bell pepper, diced
• 6 cups cooked diced zucchini (from about 8 cups raw)
• 6 cups cooked green beans (from about 8 cups raw)
• 4 tsp cumin
• 8 cloves garlic, minced
• 2 lime
• 1 cup cilantro
• 4 tbsp olive oil

• 30 oz beef sirloin
• 6 cups cooked brown rice
• 3 cups bell pepper, diced
• 9 cups cooked diced zucchini (from about 12 cups raw)
• 9 cups cooked green beans (from about 12 cups raw)
• 6 tsp cumin
• 12 cloves garlic, minced
• 3 lime
• 1 1/2 cups cilantro
• 6 tbsp olive oil

• 40 oz beef sirloin
• 8 cups cooked brown rice
• 4 cups bell pepper, diced
• 12 cups cooked diced zucchini (from about 16 cups raw)
• 12 cups cooked green beans (from about 16 cups raw)
• 8 tsp cumin
• 16 cloves garlic, minced
• 4 lime
• 2 cups cilantro
• 8 tbsp olive oil

1. Season the beef and sear it in the olive oil over high heat, 2 to 3 minutes a side, until browned and it reaches 145°F in the center, then set it aside to rest 3 minutes.

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2. Cook the bell pepper and green beans in the same pan, 4 to 5 minutes, until crisp tender.

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3. Add the zucchini and cook 3 to 4 minutes, until tender and lightly golden.

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4. Add the cumin and garlic and toss, about 1 minute, until fragrant, then finish with the lime and cilantro.

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5. Slice the beef and serve over the brown rice with the vegetables.

• Calories740
• Protein55g
• Carbs72g
• Fat26g
• Fiber14g
• Sodium132mg

• A Healthy Weight
• Eating Well
• Steady Energy
• Blood Sugar
• Joint Comfort

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