Japanese Beef Sirloin Plate
558
Calories
54g
Protein
38g
Carbs
20g
Fat
Beef Sirloin seared and served over cooked brown rice with shredded cabbage and bright aromatics.
Kcal 558 · Protein 54 g · Carbs 38 g · $ 4.00 per serving
Protein 54g · Carbs 38g · Fat 20g
15 min
Prep
16 min
Cook
$ 4
Per Plate
558
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 5 oz beef sirloin, cut into 1-inch pieces
- 1/2 cup cooked brown rice
- 2 cups cooked cabbage (about half a small head)
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 1 tbsp tamari
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 tbsp toasted sesame seeds
- 2 scallions, sliced
- 10 oz beef sirloin, cut into 1-inch pieces
- 1 cup cooked brown rice
- 4 cups cooked cabbage (about half a small head)
- 2 cups cooked spinach (from 20 oz raw, 2 bags)
- 2 tbsp tamari
- 2 tsp sesame oil
- 2 tsp grated ginger
- 2 tbsp toasted sesame seeds
- 4 scallions, sliced
- 20 oz beef sirloin, cut into 1-inch pieces
- 2 cups cooked brown rice
- 8 cups cooked cabbage (about half a small head)
- 4 cups cooked spinach (from 40 oz raw, 4 bags)
- 4 tbsp tamari
- 4 tsp sesame oil
- 4 tsp grated ginger
- 4 tbsp toasted sesame seeds
- 8 scallions, sliced
- 30 oz beef sirloin, cut into 1-inch pieces
- 3 cups cooked brown rice
- 12 cups cooked cabbage (about half a small head)
- 6 cups cooked spinach (from 60 oz raw, 6 bags)
- 6 tbsp tamari
- 6 tsp sesame oil
- 6 tsp grated ginger
- 6 tbsp toasted sesame seeds
- 12 scallions, sliced
- 40 oz beef sirloin, cut into 1-inch pieces
- 4 cups cooked brown rice
- 16 cups cooked cabbage (about half a small head)
- 8 cups cooked spinach (from 80 oz raw, 8 bags)
- 8 tbsp tamari
- 8 tsp sesame oil
- 8 tsp grated ginger
- 8 tbsp toasted sesame seeds
- 16 scallions, sliced
Before You Start
Pat the sirloin dry and season it, shred the cabbage, grate the ginger and slice the scallions.
How To Make It
- Season the beef sirloin, warm a pan over medium high, and sear 3 to 4 minutes a side, until browned and it reaches 145°F in the center, then set it aside.
- Rest the sirloin 3 minutes, then slice it thin against the grain.
- Cook the shredded cabbage in the same pan 4 to 5 minutes, until wilted and just tender.
- Add the spinach and cook 1 to 2 minutes, until wilted.
- Glaze the vegetables with the tamari, ginger, and sesame oil, 1 minute, until glossy, then top with the sesame seeds and scallion.
- Serve the beef and vegetables over the cooked rice.
Fix It: If the cabbage steams pale instead of searing, spread it out over higher heat so it picks up a little color.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 16 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories558
- Protein54g
- Carbs38g
- Fat20g
- Fiber8g
- Sodium1055mg
Bonus Benefits
- Eating Well
- A Healthy Weight
- Steady Energy
- Blood Sugar
- Joint Comfort
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Sesame: healthy fats, reported to add richness in a small amount.
Sesame: healthy fats, reported to add richness in a small amount.
Tools For This Recipe
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