Mediterranean Tofu Plate

One plate is the amount the calories and protein above are for.

• 12 oz tofu, cut into 1-inch pieces
• 1/2 cup quinoa
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1.5 cups cooked green beans (from about 2 cups raw)
• 1/2 lemon, sliced
• 1 tsp smoked paprika
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/4 cup parsley

• 24 oz tofu, cut into 1-inch pieces
• 1 cup quinoa
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 3 cups cooked green beans (from about 4 cups raw)
• 1 lemon, sliced
• 2 tsp smoked paprika
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 cup parsley

• 48 oz tofu, cut into 1-inch pieces
• 2 cups quinoa
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 6 cups cooked green beans (from about 8 cups raw)
• 2 lemon, sliced
• 4 tsp smoked paprika
• 8 cloves garlic, minced
• 4 tbsp olive oil
• 1 cup parsley

• 72 oz tofu, cut into 1-inch pieces
• 3 cups quinoa
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 9 cups cooked green beans (from about 12 cups raw)
• 3 lemon, sliced
• 6 tsp smoked paprika
• 12 cloves garlic, minced
• 6 tbsp olive oil
• 1 1/2 cups parsley

• 96 oz tofu, cut into 1-inch pieces
• 4 cups quinoa
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 12 cups cooked green beans (from about 16 cups raw)
• 4 lemon, sliced
• 8 tsp smoked paprika
• 16 cloves garlic, minced
• 8 tbsp olive oil
• 2 cups parsley

1. Season the tofu, warm the olive oil in a pan over medium high, and sear, turning, 6 to 8 minutes, until golden and crisp on the edges, then set it aside.

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2. Cook the green beans in the same pan 5 to 6 minutes, until bright green and just tender.

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3. Add the spinach and garlic and cook, 1 to 2 minutes, until the spinach wilts and turns bright green.

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4. Dress the vegetables with the lemon and parsley off the heat so the garlic stays mild.
5. Serve the tofu and vegetables over the quinoa, dusted with the smoked paprika.

• Calories552
• Protein32g
• Carbs50g
• Fat28g
• Fiber10g
• Sodium83mg

• Heart Health
• Eating Well
• Gut Health
• Mood Support
• Blood Sugar

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