Coconut Chicken Rice Bowl

One plate is the amount the calories and protein above are for.

• 5 oz chicken breast
• 1 cup cooked jasmine rice
• 1/3 cup coconut milk
• 1 tbsp fresh ginger, grated
• 1 tbsp olive oil
• cilantro, chopped
• 1 cup cooked broccoli (from about 1.5 cups raw florets)
• 1 cup cooked spinach (from 10 oz raw, one bag)
• 1 cup cooked green beans (from about 1.5 cups raw, trimmed)

• 10 oz chicken breast
• 2 cups cooked jasmine rice
• 2/3 cup coconut milk
• 2 tbsp fresh ginger, grated
• 2 tbsp olive oil
• cilantro, chopped
• 2 cups cooked broccoli (from about 3 cups raw florets)
• 2 cups cooked spinach (from 20 oz raw, 2 bags)
• 2 cups cooked green beans (from about 1.5 cups raw, trimmed)

• 20 oz chicken breast
• 4 cups cooked jasmine rice
• 1 1/3 cups coconut milk
• 4 tbsp fresh ginger, grated
• 4 tbsp olive oil
• cilantro, chopped
• 4 cups cooked broccoli (from about 6 cups raw florets)
• 4 cups cooked spinach (from 40 oz raw, 4 bags)
• 4 cups cooked green beans (from about 1.5 cups raw, trimmed)

• 30 oz chicken breast
• 6 cups cooked jasmine rice
• 2 cups coconut milk
• 6 tbsp fresh ginger, grated
• 6 tbsp olive oil
• cilantro, chopped
• 6 cups cooked broccoli (from about 9 cups raw florets)
• 6 cups cooked spinach (from 60 oz raw, 6 bags)
• 6 cups cooked green beans (from about 1.5 cups raw, trimmed)

• 40 oz chicken breast
• 8 cups cooked jasmine rice
• 2 2/3 cups coconut milk
• 8 tbsp fresh ginger, grated
• 8 tbsp olive oil
• cilantro, chopped
• 8 cups cooked broccoli (from about 12 cups raw florets)
• 8 cups cooked spinach (from 80 oz raw, 8 bags)
• 8 cups cooked green beans (from about 1.5 cups raw, trimmed)

1. Sear the chicken in the olive oil over medium heat, 4 to 5 minutes per side, until golden brown.

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2. Add the ginger and coconut milk and simmer, 5 to 7 minutes, until the sauce thickens and the chicken reaches 165°F in the center with no pink.

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3. Move the chicken to a board and slice it.
4. Steam the broccoli and green beans, 6 to 8 minutes, until bright green and just tender, and wilt the spinach in a splash of water, 1 to 2 minutes, until soft.

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5. Spoon the rice into a bowl, top with the sliced chicken and sauce, add the broccoli, green beans, and spinach, and finish with cilantro.

• Calories786
• Protein57g
• Carbs62g
• Fat35g
• Fiber9g
• Sodium176mg

• Inflammation
• Steady Energy
• Eating Well

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