Peanut Butter Oat Bites

One plate is the amount the calories and protein above are for.

• 1 cup rolled oats
• 1/4 cup peanut butter
• 2 tbsp chia seeds
• 2 dates, pitted and chopped
• 1 oz dark chocolate, chopped
• 1/2 tsp cinnamon
• 2 tbsp milk

• 2 cups rolled oats
• 1/2 cup peanut butter
• 4 tbsp chia seeds
• 4 dates, pitted and chopped
• 2 oz dark chocolate, chopped
• 1 tsp cinnamon
• 4 tbsp milk

• 4 cups rolled oats
• 1 cup peanut butter
• 8 tbsp chia seeds
• 8 dates, pitted and chopped
• 4 oz dark chocolate, chopped
• 2 tsp cinnamon
• 8 tbsp milk

• 6 cups rolled oats
• 1 1/2 cups peanut butter
• 12 tbsp chia seeds
• 12 dates, pitted and chopped
• 6 oz dark chocolate, chopped
• 3 tsp cinnamon
• 12 tbsp milk

• 8 cups rolled oats
• 2 cups peanut butter
• 16 tbsp chia seeds
• 16 dates, pitted and chopped
• 8 oz dark chocolate, chopped
• 4 tsp cinnamon
• 16 tbsp milk

1. Stir the oats, chia seeds, cinnamon, and chopped dates in a bowl.
2. Add the peanut butter and milk and mix with your hands until it holds together when squeezed.
3. Fold in the chopped dark chocolate.
4. Roll into 8 balls and chill 20 minutes so they hold their shape.

   Start timer

• Calories862
• Protein28g
• Carbs78g
• Fat54g
• Fiber24g
• Sodium298mg

• Blood Sugar
• Eating Well

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