Thai Beef Sirloin Bowl
778
Calories
57g
Protein
61g
Carbs
34g
Fat
Beef Sirloin seared and served over cooked jasmine rice with broccoli florets and bright aromatics.
Kcal 778 · Protein 57 g · Carbs 61 g · $ 4.00 per serving
Protein 57g · Carbs 61g · Fat 34g
15 min
Prep
13 min
Cook
$ 4
Per Plate
778
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 5 oz beef sirloin, cut into 1-inch pieces
- 1 cup cooked jasmine rice
- 1.5 cups cooked broccoli (from about 2 cups raw florets)
- 1 cup cooked spinach (from 10 oz raw, one bag)
- 1/2 cup coconut milk
- 1 tbsp coconut aminos
- 1/2 lime, sliced
- 1 tsp grated ginger
- 1/4 cup basil, roughly chopped
- 10 oz beef sirloin, cut into 1-inch pieces
- 2 cups cooked jasmine rice
- 3 cups cooked broccoli (from about 4 cups raw florets)
- 2 cups cooked spinach (from 20 oz raw, 2 bags)
- 1 cup coconut milk
- 2 tbsp coconut aminos
- 1 lime, sliced
- 2 tsp grated ginger
- 1/2 cup basil, roughly chopped
- 20 oz beef sirloin, cut into 1-inch pieces
- 4 cups cooked jasmine rice
- 6 cups cooked broccoli (from about 8 cups raw florets)
- 4 cups cooked spinach (from 40 oz raw, 4 bags)
- 2 cups coconut milk
- 4 tbsp coconut aminos
- 2 lime, sliced
- 4 tsp grated ginger
- 1 cup basil, roughly chopped
- 30 oz beef sirloin, cut into 1-inch pieces
- 6 cups cooked jasmine rice
- 9 cups cooked broccoli (from about 12 cups raw florets)
- 6 cups cooked spinach (from 60 oz raw, 6 bags)
- 3 cups coconut milk
- 6 tbsp coconut aminos
- 3 lime, sliced
- 6 tsp grated ginger
- 1 1/2 cups basil, roughly chopped
- 40 oz beef sirloin, cut into 1-inch pieces
- 8 cups cooked jasmine rice
- 12 cups cooked broccoli (from about 16 cups raw florets)
- 8 cups cooked spinach (from 80 oz raw, 8 bags)
- 4 cups coconut milk
- 8 tbsp coconut aminos
- 4 lime, sliced
- 8 tsp grated ginger
- 2 cups basil, roughly chopped
Before You Start
Slice the sirloin thin, cut the broccoli into even florets, rinse the spinach, and grate the ginger so it is ready by the stove.
How To Make It
- Season the beef and sear it in a hot pan over high heat, 2 to 3 minutes, until browned outside and it reaches 145°F in the center, then set it aside to rest 3 minutes.
- Cook the broccoli florets in the same pan, 5 to 6 minutes, until bright green and crisp and tender.
- Add the spinach and cook, 1 to 2 minutes, until it wilts.
- Pour in the coconut milk, coconut aminos, ginger, and lime and simmer, 2 to 3 minutes, until slightly thickened, then fold in the basil.
- Serve the beef and vegetables over the jasmine rice.
Fix It: If the sauce tastes flat, a squeeze more lime and a pinch of salt brings the coconut and basil forward.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 13 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories778
- Protein57g
- Carbs61g
- Fat34g
- Fiber7g
- Sodium268mg
Bonus Benefits
- Steady Energy
- Eating Well
- A Healthy Weight
- Joint Comfort
- Cycle Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Ginger: warming aromatics, reported to settle the stomach.
Ginger: warming aromatics, reported to settle the stomach.
Tools For This Recipe
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