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The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 205 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Breakfast

32 Recipes
Almond Banana OatmealAlmond Banana OatmealEnergyBerry Smoothie BowlBerry Smoothie BowlInflammationCarrot Cake SmoothieCarrot Cake SmoothieInflammationChinese Egg and Spinach ScrambleChinese Egg and Spinach ScrambleEnergyChinese Tofu and Spinach ScrambleChinese Tofu and Spinach ScrambleEnergyChocolate Cherry SmoothieChocolate Cherry SmoothieBetter SleepEgg and Avocado ToastEgg and Avocado ToastWeight LossIndian Egg and Spinach ScrambleIndian Egg and Spinach ScrambleEnergyIndian Tofu and Spinach ScrambleIndian Tofu and Spinach ScrambleEnergyItalian Egg and Spinach ScrambleItalian Egg and Spinach ScrambleEnergyItalian Tofu and Spinach ScrambleItalian Tofu and Spinach ScrambleEnergyJapanese Egg and Spinach ScrambleJapanese Egg and Spinach ScrambleEnergyJapanese Tofu and Spinach ScrambleJapanese Tofu and Spinach ScrambleEnergyKorean Egg and Spinach ScrambleKorean Egg and Spinach ScrambleEnergyKorean Tofu and Spinach ScrambleKorean Tofu and Spinach ScrambleEnergyLoaded Protein ShakeLoaded Protein ShakeWeight LossMediterranean Egg and Spinach ScrambleMediterranean Egg and Spinach ScrambleEnergyMediterranean Tofu and Spinach ScrambleMediterranean Tofu and Spinach ScrambleEnergyMexican Egg and Spinach ScrambleMexican Egg and Spinach ScrambleEnergyMexican Tofu and Spinach ScrambleMexican Tofu and Spinach ScrambleEnergyPeach Sunrise SmoothiePeach Sunrise SmoothieEnergySeed Granola with FruitSeed Granola with FruitGut HealthSpanish Egg and Spinach ScrambleSpanish Egg and Spinach ScrambleEnergySpanish Tofu and Spinach ScrambleSpanish Tofu and Spinach ScrambleEnergyStrawberry Banana SmoothieStrawberry Banana SmoothieEat HealthierSweet Potato Breakfast HashSweet Potato Breakfast HashEnergyThai Egg and Spinach ScrambleThai Egg and Spinach ScrambleEnergyThai Tofu and Spinach ScrambleThai Tofu and Spinach ScrambleEnergyTropical Green SmoothieTropical Green SmoothieEnergyVietnamese Egg and Spinach ScrambleVietnamese Egg and Spinach ScrambleEnergyVietnamese Tofu and Spinach ScrambleVietnamese Tofu and Spinach ScrambleEnergyWarm Quinoa Breakfast BowlWarm Quinoa Breakfast BowlEnergy

Lunch

63 Recipes
15-Minute Beef Chili15-Minute Beef ChiliWeight LossBacon, Spinach and Mushroom FrittataEnergyNEWBeef and BroccoliBeef and BroccoliEnergyBeef Kofta Bowl with Mint Yogurt, Spinach and CauliflowerEnergyNEWBison Burger BowlBison Burger BowlWeight LossCarrot Ginger Rice with EggCarrot Ginger Rice with EggInflammationChicken Quinoa Power BowlChicken Quinoa Power BowlWeight LossChinese Beef Sirloin BowlChinese Beef Sirloin BowlEat HealthierChinese Chicken Breast BowlChinese Chicken Breast BowlEat HealthierChinese Pork Tenderloin BowlChinese Pork Tenderloin BowlEat HealthierChinese Tofu BowlChinese Tofu BowlEat HealthierChinese-Style Ginger Chicken with Bok Choy and MushroomsEnergyNEWCoconut Chicken Rice BowlCoconut Chicken Rice BowlInflammationCumin Beef with Cabbage, Spinach, Cilantro and LimeWeight LossNEWGinger Egg and Chicken Cauliflower Rice BowlEnergyNEWGinger Tofu Rice BowlGinger Tofu Rice BowlInflammationGrilled Sirloin with Garlic Mushrooms, Spinach and ParmesanEnergyNEWItalian Beef Sirloin BowlItalian Beef Sirloin BowlEat HealthierItalian Chicken Breast BowlItalian Chicken Breast BowlEat HealthierItalian Pork Tenderloin BowlItalian Pork Tenderloin BowlEat HealthierItalian Seared Tuna with Cauliflower and SpinachItalian Seared Tuna with Cauliflower and SpinachWeight LossItalian Tofu BowlItalian Tofu BowlEat HealthierJapanese Beef Sirloin BowlJapanese Beef Sirloin BowlEat HealthierJapanese Chicken Breast BowlJapanese Chicken Breast BowlEat HealthierJapanese Pork Tenderloin BowlJapanese Pork Tenderloin BowlEat HealthierJapanese Tofu BowlJapanese Tofu BowlEat HealthierJapanese-Style Ginger Pork with Cabbage and SpinachEnergyNEWKorean Beef Sirloin BowlKorean Beef Sirloin BowlEnergyKorean Chicken Breast BowlKorean Chicken Breast BowlEnergyKorean Pork Tenderloin BowlKorean Pork Tenderloin BowlEnergyKorean Sesame Chicken BowlKorean Sesame Chicken BowlWeight LossKorean Tofu BowlKorean Tofu BowlEnergyKorean-Style Sesame Garlic Pork with Napa Cabbage and SpinachEnergyNEWLoaded Taco BowlLoaded Taco BowlEnergyMexican Beef Sirloin BowlMexican Beef Sirloin BowlWeight LossMexican Chicken Breast BowlMexican Chicken Breast BowlWeight LossMexican Chili Lime Chicken with Broccoli and SpinachMexican Chili Lime Chicken with Broccoli and SpinachWeight LossMexican Pork Tenderloin BowlMexican Pork Tenderloin BowlWeight LossMexican Tofu BowlMexican Tofu BowlWeight LossRed Lentil SoupRed Lentil SoupHeart HealthSlow Cooker Cumin Pork with Cabbage and SpinachEnergyNEWSoft Egg and Rice BowlSoft Egg and Rice BowlInflammationSpanish Beef Sirloin BowlSpanish Beef Sirloin BowlEat HealthierSpanish Chicken Breast BowlSpanish Chicken Breast BowlEat HealthierSpanish Pork Tenderloin BowlSpanish Pork Tenderloin BowlEat HealthierSpanish Smoked Paprika Cod with Carrots and ZucchiniSpanish Smoked Paprika Cod with Carrots and ZucchiniWeight LossSpanish Smoked Paprika Pork with Zucchini and MushroomsEnergyNEWSpanish Tofu BowlSpanish Tofu BowlEat HealthierSpinach, Mushroom, Feta and Turkey Egg BakeEnergyNEWSweet Potato Black Bean BowlSweet Potato Black Bean BowlEnergyThai Beef Sirloin BowlThai Beef Sirloin BowlEnergyThai Chicken Breast BowlThai Chicken Breast BowlEnergyThai Lime Tilapia with Green Beans and Bok ChoyThai Lime Tilapia with Green Beans and Bok ChoyWeight LossThai Pork Tenderloin BowlThai Pork Tenderloin BowlEnergyThai Tofu BowlThai Tofu BowlEnergyTurkey and Rice CupsTurkey and Rice CupsInflammationTurkey ChiliTurkey ChiliWeight LossTurkey Tomato RiceTurkey Tomato RiceInflammationVietnamese Beef Sirloin BowlVietnamese Beef Sirloin BowlWeight LossVietnamese Chicken Breast BowlVietnamese Chicken Breast BowlWeight LossVietnamese Lemongrass Chicken BowlVietnamese Lemongrass Chicken BowlWeight LossVietnamese Pork Tenderloin BowlVietnamese Pork Tenderloin BowlWeight LossVietnamese Tofu BowlVietnamese Tofu BowlWeight Loss

Dinner

73 Recipes
Baked Eggs with Spinach, Mushrooms, Turkey and FetaEnergyNEWBasil Chicken over RiceBasil Chicken over RiceInflammationBeef Vegetable Stir-FryBeef Vegetable Stir-FryEnergyBetter BurgerBetter BurgerWeight LossChicken Paella with Brown RiceChicken Paella with Brown RiceEat HealthierChinese Beef Sirloin PlateChinese Beef Sirloin PlateEat HealthierChinese Chicken Breast PlateChinese Chicken Breast PlateEat HealthierChinese Pork Tenderloin PlateChinese Pork Tenderloin PlateEat HealthierChinese Tofu PlateChinese Tofu PlateEat HealthierChinese-Style Ginger Pork with Cabbage, Spinach and ScallionsEnergyNEWCoconut Ginger Chicken BowlCoconut Ginger Chicken BowlInflammationCreamy Parmesan Chicken Thighs with Spinach and MushroomsEnergyNEWGarlic Herb Roast Chicken Thighs with Cauliflower and SpinachWeight LossNEWGinger Chicken Rice NoodlesGinger Chicken Rice NoodlesInflammationGinger Garlic Beef with Broccoli and MushroomsEnergyNEWGinger Sesame Tofu BowlGinger Sesame Tofu BowlInflammationGolden Chicken and Rice BowlGolden Chicken and Rice BowlInflammationGolden Egg Fried RiceGolden Egg Fried RiceInflammationGrilled Flank Steak with Parsley Garlic Sauce, Zucchini and MushroomsEnergyNEWHerbed Lamb and VegetablesHerbed Lamb and VegetablesEnergyItalian Beef Sirloin PlateItalian Beef Sirloin PlateEat HealthierItalian Chicken Breast PlateItalian Chicken Breast PlateEat HealthierItalian Pork Tenderloin PlateItalian Pork Tenderloin PlateEat HealthierItalian Tofu PlateItalian Tofu PlateEat HealthierJapanese Beef Sirloin PlateJapanese Beef Sirloin PlateEat HealthierJapanese Chicken Breast PlateJapanese Chicken Breast PlateEat HealthierJapanese Pork Tenderloin PlateJapanese Pork Tenderloin PlateEat HealthierJapanese Sesame Ginger Tuna with Broccoli and ChardJapanese Sesame Ginger Tuna with Broccoli and ChardWeight LossJapanese Tofu PlateJapanese Tofu PlateEat HealthierKorean BBQ Beef BowlKorean BBQ Beef BowlEnergyKorean Beef Sirloin PlateKorean Beef Sirloin PlateEnergyKorean Bibimbap Rice BowlKorean Bibimbap Rice BowlEnergyKorean Chicken Breast PlateKorean Chicken Breast PlateEnergyKorean Pork Tenderloin PlateKorean Pork Tenderloin PlateEnergyKorean Tofu PlateKorean Tofu PlateEnergyKorean-Style Garlic Beef with Spinach and Napa CabbageEnergyNEWLemon Garlic Chicken and SpinachLemon Garlic Chicken and SpinachInflammationLentil Sweet Potato StewLentil Sweet Potato StewHeart HealthMexican Beef Sirloin PlateMexican Beef Sirloin PlateWeight LossMexican Chicken Breast PlateMexican Chicken Breast PlateWeight LossMexican Pork Tenderloin PlateMexican Pork Tenderloin PlateWeight LossMexican Tofu PlateMexican Tofu PlateWeight LossPaprika Chicken and CarrotsPaprika Chicken and CarrotsInflammationPork Chops with Mustard Cream, Cabbage and SpinachEnergyNEWRoasted Pork TenderloinRoasted Pork TenderloinWeight LossSeared Sirloin with Creamy Garlic Mushrooms and SpinachEnergyNEWSeared Steak with Spinach & ZucchiniSeared Steak with Spinach & ZucchiniJoint PainSheet-Pan Cumin Chicken with Zucchini and MushroomsWeight LossNEWSkillet Eggs in TomatoSkillet Eggs in TomatoInflammationSlow Cooker Beef and Mushroom Stew with SpinachEnergyNEWSlow Cooker Chicken Cacciatore with Mushrooms and SpinachEnergyNEWSlow Cooker Paprika Pork and Cabbage StewEnergyNEWSpanish Arroz con PolloSpanish Arroz con PolloEat HealthierSpanish Beef Sirloin PlateSpanish Beef Sirloin PlateEat HealthierSpanish Chicken Breast PlateSpanish Chicken Breast PlateEat HealthierSpanish Garlic Pork Tenderloin with Cabbage and SpinachEnergyNEWSpanish Pork Tenderloin PlateSpanish Pork Tenderloin PlateEat HealthierSpanish Tofu PlateSpanish Tofu PlateEat HealthierSplit Pea SoupSplit Pea SoupHeart HealthSteak NightSteak NightWeight LossThai Beef Sirloin PlateThai Beef Sirloin PlateEnergyThai Chicken Breast PlateThai Chicken Breast PlateEnergyThai Pork Tenderloin PlateThai Pork Tenderloin PlateEnergyThai Tofu PlateThai Tofu PlateEnergyTurkey and Golden SquashTurkey and Golden SquashInflammationTurkey and Zucchini SkilletTurkey and Zucchini SkilletInflammationUpgraded Taco BowlUpgraded Taco BowlWeight LossVietnamese Beef PhoVietnamese Beef PhoEnergyVietnamese Beef Sirloin PlateVietnamese Beef Sirloin PlateWeight LossVietnamese Chicken Breast PlateVietnamese Chicken Breast PlateWeight LossVietnamese Ginger Cod with Green Beans and Bok ChoyVietnamese Ginger Cod with Green Beans and Bok ChoyWeight LossNEWVietnamese Pork Tenderloin PlateVietnamese Pork Tenderloin PlateWeight LossVietnamese Tofu PlateVietnamese Tofu PlateWeight Loss

Snacks

30 Recipes
Broiled Honey GrapefruitBroiled Honey GrapefruitEat HealthierChinese Almonds and BananaChinese Almonds and BananaEnergyCoffee Banana ShakeCoffee Banana ShakeEnergyCucumber Mint CoolerCucumber Mint CoolerEat HealthierDates with Pumpkin SeedsDates with Pumpkin SeedsBetter SleepFrozen Banana Cocoa BitesFrozen Banana Cocoa BitesBetter SleepIndian Almonds and BananaIndian Almonds and BananaEnergyItalian Almonds and BananaItalian Almonds and BananaEnergyJapanese Almonds and BananaJapanese Almonds and BananaEnergyKorean Almonds and BananaKorean Almonds and BananaEnergyLemon Cayenne KickstartLemon Cayenne KickstartEat HealthierMango Nice CreamMango Nice CreamEat HealthierMediterranean Almonds and BananaMediterranean Almonds and BananaEnergyMexican Almonds and BananaMexican Almonds and BananaEnergyMint Cacao ShakeMint Cacao ShakeEnergyNo-Bake Cocoa BrowniesNo-Bake Cocoa BrowniesEat HealthierOrange with Pumpkin SeedsOrange with Pumpkin SeedsEnergyPeanut Butter Banana BitesPeanut Butter Banana BitesEnergyPeanut Butter Cup ShakePeanut Butter Cup ShakeWeight LossRice Cakes with Tahini and BananaRice Cakes with Tahini and BananaEnergySalted Caramel Date ShakeSalted Caramel Date ShakeEnergySeed Trail MixSeed Trail MixEnergySpanish Almonds and BananaSpanish Almonds and BananaEnergyStuffed Medjool DatesStuffed Medjool DatesEnergyTamarind Date ChewsTamarind Date ChewsEnergyThai Almonds and BananaThai Almonds and BananaEnergyThe Green Glow ShakeThe Green Glow ShakeEnergyThe Loaded ShakeThe Loaded ShakeEnergyVietnamese Almonds and BananaVietnamese Almonds and BananaEnergyWatermelon Lime RefresherWatermelon Lime RefresherEnergy

More Recipes

7 Recipes
Berry Matcha WhipBerry Matcha WhipEnergyBerry Protein ShakeBerry Protein ShakeEnergyBerry Spinach SmoothieBerry Spinach SmoothieEnergyCucumber Mint RefresherCucumber Mint RefresherEat HealthierGreen Ginger SmoothieGreen Ginger SmoothieEnergyMango Matcha Green SmoothieMango Matcha Green SmoothieEnergyPineapple Matcha CoolerPineapple Matcha CoolerEnergy

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