Berry Spinach Smoothie

One plate is the amount the calories and protein above are for.

• 1 cup mixed berries
• 1 cup spinach
• 3/4 cup greek yogurt
• 1/2 cup water

• 2 cups mixed berries
• 2 cups spinach
• 1 1/2 cups greek yogurt
• 1 cup water

• 4 cups mixed berries
• 4 cups spinach
• 3 cups greek yogurt
• 2 cups water

• 6 cups mixed berries
• 6 cups spinach
• 4 1/2 cups greek yogurt
• 3 cups water

• 8 cups mixed berries
• 8 cups spinach
• 6 cups greek yogurt
• 4 cups water

1. Add the mixed berries, spinach, greek yogurt, and water to a blender.
2. Blend on high until completely smooth, stopping to scrape down the sides if it catches.
3. Taste and blend in a little more berry if you want it sweeter.
4. Pour into a glass and serve right away, or chill it first for a cooler treat.

• Calories190
• Protein21g
• Carbs25g
• Fat0g
• Fiber5g
• Sodium85mg

• Steady Energy
• Eating Well
• Mood Support
• Cycle Support

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