Italian Almonds and Banana
270
Calories
7g
Protein
33g
Carbs
14g
Fat
A quick almonds and banana, ready in minutes.
Kcal 270 · Protein 7 g · Carbs 33 g · $ 4.00 per serving
Protein 7g · Carbs 33g · Fat 14g
5 min
Prep
No cook
Cook
$ 4
Per Plate
270
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 oz almonds
- 1 banana
- 2 tbsp basil
- 2 oz almonds
- 2 banana
- 4 tbsp basil
- 4 oz almonds
- 4 banana
- 8 tbsp basil
- 6 oz almonds
- 6 banana
- 12 tbsp basil
- 8 oz almonds
- 8 banana
- 16 tbsp basil
Before You Start
Have the almonds portioned and a plate ready.
How To Make It
- Slice the banana into rounds.
- Arrange the banana and almonds together on a plate.
- Tear the basil over the top for a fresh, fragrant note.
- Eat right away for a filling snack.
Fix It: Slice the banana just before serving so it stays bright instead of browning.
Nutrition Per Serving
- Calories270
- Protein7g
- Carbs33g
- Fat14g
- Fiber6g
- Sodium2mg
Bonus Benefits
- Steady Energy
- Better Sleep
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Almond Butter: unsaturated fat and vitamin E, reported to look after your heart.
Almond Butter: unsaturated fat and vitamin E, reported to look after your heart.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.