Warm Quinoa Breakfast Bowl

One plate is the amount the calories and protein above are for.

• 1 cup cooked quinoa
• 1 banana, sliced
• 1/2 tsp cinnamon
• 1/2 cup water
• 2 tbsp pumpkin seeds

• 2 cups cooked quinoa
• 2 banana, sliced
• 1 tsp cinnamon
• 1 cup water
• 4 tbsp pumpkin seeds

• 4 cups cooked quinoa
• 4 banana, sliced
• 2 tsp cinnamon
• 2 cups water
• 8 tbsp pumpkin seeds

• 6 cups cooked quinoa
• 6 banana, sliced
• 3 tsp cinnamon
• 3 cups water
• 12 tbsp pumpkin seeds

• 8 cups cooked quinoa
• 8 banana, sliced
• 4 tsp cinnamon
• 4 cups water
• 16 tbsp pumpkin seeds

1. Add the cooked quinoa and water to a small pot and bring to a gentle simmer over medium high, about 2 to 3 minutes, until the surface just begins to bubble at the edges.

   Start timer
2. Turn the heat to medium low and cook, stirring now and then so it does not catch, 4 to 5 minutes, until it looks soft and creamy rather than watery.

   Start timer
3. Stir in the cinnamon off the heat so it blooms into the quinoa without turning bitter.
4. Spoon into a bowl, top with the sliced banana and pumpkin seeds, and serve warm.

• Calories430
• Protein12g
• Carbs63g
• Fat14g
• Fiber12g
• Sodium12mg

• Steady Energy
• Blood Sugar
• Eating Well

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