Pineapple Matcha Cooler
92
Calories
2g
Protein
25g
Carbs
0g
Fat
A light pineapple matcha cooler, ready in minutes.
Kcal 92 · Protein 2 g · Carbs 25 g · $ 4.00 per serving
Protein 2g · Carbs 25g · Fat 0g
5 min
Prep
No cook
Cook
$ 4
Per Plate
92
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup pineapple
- 1 tsp matcha
- 1 cup water
- 1/2 lime
- 2 cups pineapple
- 2 tsp matcha
- 2 cups water
- 1 lime
- 4 cups pineapple
- 4 tsp matcha
- 4 cups water
- 2 lime
- 6 cups pineapple
- 6 tsp matcha
- 6 cups water
- 3 lime
- 8 cups pineapple
- 8 tsp matcha
- 8 cups water
- 4 lime
Before You Start
Have the pineapple, matcha, water, and lime measured so it blends smoothly.
How To Make It
- Add the pineapple, matcha, and water to a blender.
- Blend on high until smooth and no matcha clumps remain.
- Squeeze in the lime and taste, adding a little more pineapple if you want it sweeter.
- Pour over ice and drink it cold.
Fix It: If the matcha clumps, blend a few seconds longer; it needs the extra whirl to dissolve fully.
Nutrition Per Serving
- Calories92
- Protein2g
- Carbs25g
- Fat0g
- Fiber4g
- Sodium2mg
Bonus Benefits
- Steady Energy
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Apple: pectin fiber, reported to feed your gut and slow the sugar.
Apple: pectin fiber, reported to feed your gut and slow the sugar.
Tools For This Recipe
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