Mediterranean Almonds and Banana
309
Calories
7g
Protein
33g
Carbs
19g
Fat
A quick almonds and banana, ready in minutes.
Kcal 309 · Protein 7 g · Carbs 33 g · $ 4.00 per serving
Protein 7g · Carbs 33g · Fat 19g
5 min
Prep
No cook
Cook
$ 4
Per Plate
309
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 oz almonds
- 1 banana
- 1 tsp olive oil
- 2 oz almonds
- 2 banana
- 2 tsp olive oil
- 4 oz almonds
- 4 banana
- 4 tsp olive oil
- 6 oz almonds
- 6 banana
- 6 tsp olive oil
- 8 oz almonds
- 8 banana
- 8 tsp olive oil
Before You Start
Have a small plate or container ready and the almonds portioned out.
How To Make It
- Slice the banana into coins.
- Arrange the banana with the almonds alongside on a plate or in a container.
- Drizzle the olive oil lightly over the top.
- Eat right away, or pack it to go.
Fix It: If you are packing it for later, keep the banana whole and slice it when you are ready so it does not brown.
Nutrition Per Serving
- Calories309
- Protein7g
- Carbs33g
- Fat19g
- Fiber6g
- Sodium1mg
Bonus Benefits
- Steady Energy
- Better Sleep
- Eating Well
- Joint Comfort
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Olive Oil: monounsaturated fats, reported to support heart health.
Olive Oil: monounsaturated fats, reported to support heart health.
Tools For This Recipe
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