Cucumber Mint Refresher
22
Calories
1g
Protein
6g
Carbs
0g
Fat
A light cucumber mint refresher, ready in minutes.
Kcal 22 · Protein 1 g · Carbs 6 g · $ 4.00 per serving
Protein 1g · Carbs 6g · Fat 0g
5 min
Prep
No cook
Cook
$ 4
Per Plate
22
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup cucumber, diced
- 1/4 cup mint
- 1/2 lime
- 1 cup water
- 2 cups cucumber, diced
- 1/2 cup mint
- 1 lime
- 2 cups water
- 4 cups cucumber, diced
- 1 cup mint
- 2 lime
- 4 cups water
- 6 cups cucumber, diced
- 1 1/2 cups mint
- 3 lime
- 6 cups water
- 8 cups cucumber, diced
- 2 cups mint
- 4 lime
- 8 cups water
Before You Start
Rinse the mint and cucumber and set a strainer over a glass.
How To Make It
- Add the cucumber, mint, and water to a blender.
- Blend on high until smooth and pale green, about 30 seconds.
- Squeeze in the lime and strain the liquid into a glass to catch the pulp.
- Serve over ice, right away.
Fix It: If it tastes flat, add a little more lime, because the acid is what makes it taste crisp and cold.
Nutrition Per Serving
- Calories22
- Protein1g
- Carbs6g
- Fat0g
- Fiber2g
- Sodium4mg
Bonus Benefits
- Eating Well
- Steady Energy
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cucumber: water and potassium, reported to keep you cool and hydrated.
Cucumber: water and potassium, reported to keep you cool and hydrated.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.