Better Sleep

Frozen Banana Cocoa Bites

Styled plateIngredients
180
Calories
3g
Protein
34g
Carbs
6g
Fat

Frozen banana coins blended with cocoa and coconut milk into a cool, chocolatey dessert.

Kcal 180 · Protein 3 g · Carbs 34 g · $ 4.00 per serving

Protein 3g · Carbs 34g · Fat 6g
5 min
Prep
No cook
Cook
$ 4
Per Plate
180
Calories
What You Need
Makes 1 plate Batch it

One plate is the amount the calories and protein above are for.

Before You Start

Peel a ripe banana, slice it into coins, and freeze the coins until solid before you start.

How To Make It
  1. Add the frozen banana coins to a food processor and blend, scraping down the sides as you go, until they break into a thick, smooth swirl.
  2. Add the cocoa powder and a splash of coconut water and keep blending until it looks like soft serve.
  3. Scoop it into a bowl and eat right away for a soft texture.
  4. Or freeze it for one hour for a firmer scoop.
Fix It: If the blender struggles and the banana stays chunky, let it sit 2 minutes to soften slightly, then blend again.
Nutrition Per Serving
Bonus Benefits
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Banana: potassium and prebiotic fiber, reported to feed your gut and steady your energy.
Cocoa: flavanols and magnesium, reported to lift your mood and look after your heart.
Tools For This Recipe

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