The Loaded Shake

One plate is the amount the calories and protein above are for.

• 1 banana, frozen
• 1 tbsp cocoa powder
• 2 tbsp rolled oats
• 1 tbsp hemp seeds
• 1 cup coconut water

• 2 banana, frozen
• 2 tbsp cocoa powder
• 4 tbsp rolled oats
• 2 tbsp hemp seeds
• 2 cups coconut water

• 4 banana, frozen
• 4 tbsp cocoa powder
• 8 tbsp rolled oats
• 4 tbsp hemp seeds
• 4 cups coconut water

• 6 banana, frozen
• 6 tbsp cocoa powder
• 12 tbsp rolled oats
• 6 tbsp hemp seeds
• 6 cups coconut water

• 8 banana, frozen
• 8 tbsp cocoa powder
• 16 tbsp rolled oats
• 8 tbsp hemp seeds
• 8 cups coconut water

1. Add the frozen banana, cocoa powder, rolled oats, hemp seeds, and coconut water to a blender.
2. Blend on high until completely smooth, stopping to scrape down the sides if it catches.
3. Pour into a tall glass, and if it is too thick, loosen it with a splash more coconut water.
4. Drink it cold.

• Calories260
• Protein8g
• Carbs45g
• Fat7g
• Fiber16g
• Sodium19mg

• Steady Energy
• A Healthy Weight
• Eating Well

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