Seed Granola with Fruit

One plate is the amount the calories and protein above are for.

• 1 cup certified gluten-free rolled oats
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 2 tbsp coconut flakes
• 2 tbsp maple syrup
• 1/4 cup raisins

• 2 cups certified gluten-free rolled oats
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 4 tbsp coconut flakes
• 4 tbsp maple syrup
• 1/2 cup raisins

• 4 cups certified gluten-free rolled oats
• 1 cup pumpkin seeds
• 1 cup sunflower seeds
• 8 tbsp coconut flakes
• 8 tbsp maple syrup
• 1 cup raisins

• 6 cups certified gluten-free rolled oats
• 1 1/2 cups pumpkin seeds
• 1 1/2 cups sunflower seeds
• 12 tbsp coconut flakes
• 12 tbsp maple syrup
• 1 1/2 cups raisins

• 8 cups certified gluten-free rolled oats
• 2 cups pumpkin seeds
• 2 cups sunflower seeds
• 16 tbsp coconut flakes
• 16 tbsp maple syrup
• 2 cups raisins

1. Toss the oats, pumpkin seeds, sunflower seeds, and coconut flakes with the maple syrup until every piece looks glossy and coated.
2. Spread the mixture in a thin, even layer across the lined tray, leaving a little space so it cooks evenly.
3. Bake 18 to 22 minutes, stirring once halfway, until it is golden and smells nutty and toasty.

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4. Cool it fully on the tray, about 15 minutes, until crisp, then fold in the raisins and store in a jar.

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• Calories440
• Protein12g
• Carbs58g
• Fat18g
• Fiber16g
• Sodium27mg

• Gut Health
• Heart Health
• Steady Energy
• Eating Well

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