Carrot Cake Smoothie

One plate is the amount the calories and protein above are for.

• 1 cup chopped carrot
• 1 banana
• 2 tbsp rolled oats
• 1 tbsp chopped walnuts
• 1 cup oat milk
• 1/2 tsp cinnamon
• 1/4 tsp ginger

• 2 cups chopped carrot
• 2 banana
• 4 tbsp rolled oats
• 2 tbsp chopped walnuts
• 2 cups oat milk
• 1 tsp cinnamon
• 1/2 tsp ginger

• 4 cups chopped carrot
• 4 banana
• 8 tbsp rolled oats
• 4 tbsp chopped walnuts
• 4 cups oat milk
• 2 tsp cinnamon
• 1 tsp ginger

• 6 cups chopped carrot
• 6 banana
• 12 tbsp rolled oats
• 6 tbsp chopped walnuts
• 6 cups oat milk
• 3 tsp cinnamon
• 1 1/2 tsp ginger

• 8 cups chopped carrot
• 8 banana
• 16 tbsp rolled oats
• 8 tbsp chopped walnuts
• 8 cups oat milk
• 4 tsp cinnamon
• 2 tsp ginger

1. Add the carrot, banana, oats, walnuts, oat milk, cinnamon, and ginger to a blender.
2. Blend on high until completely smooth, stopping to scrape down the sides so no bits of carrot stay behind.
3. Pour into a tall glass, and if it is too thick, loosen it with a splash more oat milk.
4. Drink it cold.

• Calories330
• Protein8g
• Carbs52g
• Fat11g
• Fiber9g
• Sodium130mg

• Inflammation
• Eating Well
• Steady Energy

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