Tamarind Date Chews
230
Calories
2g
Protein
58g
Carbs
2g
Fat
Tangy tamarind pressed with sweet dates and a little coconut. Chewy, tart, and satisfying.
Kcal 230 · Protein 2 g · Carbs 58 g · $ 4.00 per serving
Protein 2g · Carbs 58g · Fat 2g
5 min
Prep
No cook
Cook
$ 4
Per Plate
230
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 2 tbsp tamarind pulp
- 6 medjool dates, pitted
- 2 tbsp coconut flakes
- 4 tbsp tamarind pulp
- 12 medjool dates, pitted
- 4 tbsp coconut flakes
- 8 tbsp tamarind pulp
- 24 medjool dates, pitted
- 8 tbsp coconut flakes
- 12 tbsp tamarind pulp
- 36 medjool dates, pitted
- 12 tbsp coconut flakes
- 16 tbsp tamarind pulp
- 48 medjool dates, pitted
- 16 tbsp coconut flakes
Before You Start
Pit the dates if they still have stones and have the tamarind pulp and coconut flakes within reach.
How To Make It
- Press a little tamarind pulp into the center of each pitted date.
- Roll each date in the coconut flakes so they stick to the outside.
- Arrange them on a plate or in a small container.
- Serve fresh, or keep them cold until you are ready.
Fix It: If the coconut will not stick, dab the dates with a touch more tamarind, since the sticky surface is what holds the flakes.
Nutrition Per Serving
- Calories230
- Protein2g
- Carbs58g
- Fat2g
- Fiber10g
- Sodium321mg
Bonus Benefits
- Steady Energy
- Eating Well
- Gut Health
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Dates: fiber and quick energy, reported to give clean energy and feed your gut.
Coconut: good fat and fiber, reported to keep you full.
Dates: fiber and quick energy, reported to give clean energy and feed your gut.
Coconut: good fat and fiber, reported to keep you full.
Tools For This Recipe
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