Coffee Banana Shake

One plate is the amount the calories and protein above are for.

• 1 banana, frozen
• 1/2 cup cold brew coffee
• 2 tbsp rolled oats
• 1 tsp cocoa powder
• 1 cup oat milk

• 2 banana, frozen
• 1 cup cold brew coffee
• 4 tbsp rolled oats
• 2 tsp cocoa powder
• 2 cups oat milk

• 4 banana, frozen
• 2 cups cold brew coffee
• 8 tbsp rolled oats
• 4 tsp cocoa powder
• 4 cups oat milk

• 6 banana, frozen
• 3 cups cold brew coffee
• 12 tbsp rolled oats
• 6 tsp cocoa powder
• 6 cups oat milk

• 8 banana, frozen
• 4 cups cold brew coffee
• 16 tbsp rolled oats
• 8 tsp cocoa powder
• 8 cups oat milk

1. Add the frozen banana, cold brew, rolled oats, cocoa powder, and oat milk to a blender.
2. Blend on high until completely smooth, stopping to scrape down the sides if it catches.
3. Pour into a tall glass, and if it is too thick loosen it with a splash more oat milk.
4. Drink it cold.

• Calories250
• Protein7g
• Carbs47g
• Fat5g
• Fiber6g
• Sodium100mg

• Steady Energy
• Eating Well
• A Healthy Weight

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