Mango Nice Cream

One plate is the amount the calories and protein above are for.

• 1 cup frozen mango
• 1 banana, frozen
• 1 tbsp coconut water
• 1 squeeze lime

• 2 cups frozen mango
• 2 banana, frozen
• 2 tbsp coconut water
• 2 squeeze lime

• 4 cups frozen mango
• 4 banana, frozen
• 4 tbsp coconut water
• 4 squeeze lime

• 6 cups frozen mango
• 6 banana, frozen
• 6 tbsp coconut water
• 6 squeeze lime

• 8 cups frozen mango
• 8 banana, frozen
• 8 tbsp coconut water
• 8 squeeze lime

1. Slice the banana and freeze it with the mango until solid, at least 2 hours.

   Start timer
2. Blend the frozen fruit in a food processor, scraping down the sides as you go.
3. Keep blending, adding a splash of coconut water to move it, until it turns thick and smooth like soft serve.
4. Finish with a squeeze of lime, then scoop and eat right away.

• Calories200
• Protein3g
• Carbs49g
• Fat1g
• Fiber6g
• Sodium6mg

• Eating Well
• Gut Health
• Steady Energy

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