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The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 181 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Breakfast

8 Recipes
Cottage Cheese Fruit BowlCottage Cheese Fruit BowlWeight LossEgg and Avocado ToastEgg and Avocado ToastWeight LossEggs and Bacon PlateEggs and Bacon PlateWeight LossGarden Veggie ScrambleGarden Veggie ScrambleWeight LossGreek Yogurt Berry ParfaitGreek Yogurt Berry ParfaitGut HealthLoaded Protein ShakeLoaded Protein ShakeWeight LossTurkey Sausage ScrambleTurkey Sausage ScrambleWeight LossTurmeric Tofu ScrambleTurmeric Tofu ScrambleWeight Loss

Lunch

78 Recipes
15-Minute Beef Chili15-Minute Beef ChiliWeight LossAvocado Egg Salad BowlAvocado Egg Salad BowlWeight LossBaked Cod with Brussels Sprouts and KaleBaked Cod with Brussels Sprouts and KaleWeight LossBeef and BroccoliBeef and BroccoliEnergyBison Burger BowlBison Burger BowlWeight LossChicken and Cheese Roll-UpsChicken and Cheese Roll-UpsWeight LossChicken and Zucchini RiceChicken and Zucchini RiceInflammationChicken Black Bean Burrito BowlChicken Black Bean Burrito BowlWeight LossChicken Quinoa Power BowlChicken Quinoa Power BowlWeight LossChicken Tikka with Cauliflower and SpinachChicken Tikka with Cauliflower and SpinachWeight LossChinese Beef Sirloin BowlChinese Beef Sirloin BowlEat HealthierChinese Chicken Breast BowlChinese Chicken Breast BowlEat HealthierChinese Pork Tenderloin BowlChinese Pork Tenderloin BowlEat HealthierChinese Tofu BowlChinese Tofu BowlEat HealthierGochujang Tofu and Edamame BowlGochujang Tofu and Edamame BowlWeight LossGrilled Chicken SaladGrilled Chicken SaladWeight LossHummus Veggie WrapHummus Veggie WrapGut HealthIndian Beef Sirloin BowlIndian Beef Sirloin BowlGut HealthIndian Chicken Breast BowlIndian Chicken Breast BowlGut HealthIndian Curried Shrimp with Green Beans and KaleIndian Curried Shrimp with Green Beans and KaleWeight LossIndian Pork Tenderloin BowlIndian Pork Tenderloin BowlGut HealthIndian Tofu BowlIndian Tofu BowlGut HealthItalian Seared Tuna with Cauliflower and SpinachItalian Seared Tuna with Cauliflower and SpinachWeight LossJapanese Beef Sirloin BowlJapanese Beef Sirloin BowlEat HealthierJapanese Chicken Breast BowlJapanese Chicken Breast BowlEat HealthierJapanese Miso Shrimp with Broccoli and ZucchiniJapanese Miso Shrimp with Broccoli and ZucchiniWeight LossJapanese Pork Tenderloin BowlJapanese Pork Tenderloin BowlEat HealthierJapanese Tofu BowlJapanese Tofu BowlEat HealthierKorean Beef Sirloin BowlKorean Beef Sirloin BowlEnergyKorean Chicken Breast BowlKorean Chicken Breast BowlEnergyKorean Gochugaru Cod with Cabbage and ChardKorean Gochugaru Cod with Cabbage and ChardWeight LossKorean Pork Tenderloin BowlKorean Pork Tenderloin BowlEnergyKorean Sesame Chicken BowlKorean Sesame Chicken BowlWeight LossKorean Tofu BowlKorean Tofu BowlEnergyLemon Chicken and Chickpea BowlLemon Chicken and Chickpea BowlWeight LossLemon Chicken Rice BowlLemon Chicken Rice BowlInflammationLemongrass Shrimp Noodle SaladLemongrass Shrimp Noodle SaladWeight LossLentil Pasta MarinaraLentil Pasta MarinaraHeart HealthLoaded Taco BowlLoaded Taco BowlEnergyMexican Beef Sirloin BowlMexican Beef Sirloin BowlWeight LossMexican Chicken Breast BowlMexican Chicken Breast BowlWeight LossMexican Chili Lime Chicken with Broccoli and SpinachMexican Chili Lime Chicken with Broccoli and SpinachWeight LossMexican Pork Tenderloin BowlMexican Pork Tenderloin BowlWeight LossMexican Tofu BowlMexican Tofu BowlWeight LossMiso Salmon Bowl with Bok ChoyMiso Salmon Bowl with Bok ChoyWeight LossQuinoa Black Bean BowlQuinoa Black Bean BowlBlood Sugar & DiabetesRoasted Vegetable QuinoaRoasted Vegetable QuinoaEat HealthierShrimp Avocado SaladShrimp Avocado SaladWeight LossSpanish Beef Sirloin BowlSpanish Beef Sirloin BowlEat HealthierSpanish Chicken Breast BowlSpanish Chicken Breast BowlEat HealthierSpanish Chickpea and Spinach StewSpanish Chickpea and Spinach StewGut HealthSpanish Pork Tenderloin BowlSpanish Pork Tenderloin BowlEat HealthierSpanish Smoked Paprika Cod with Carrots and ZucchiniSpanish Smoked Paprika Cod with Carrots and ZucchiniWeight LossSpanish Tofu BowlSpanish Tofu BowlEat HealthierTempeh Grain BowlTempeh Grain BowlGut HealthThai Basil Turkey BowlThai Basil Turkey BowlWeight LossThai Beef Sirloin BowlThai Beef Sirloin BowlEnergyThai Chicken Breast BowlThai Chicken Breast BowlEnergyThai Lime Tilapia with Green Beans and Bok ChoyThai Lime Tilapia with Green Beans and Bok ChoyWeight LossThai Pork Tenderloin BowlThai Pork Tenderloin BowlEnergyThai Tofu BowlThai Tofu BowlEnergyThree Bean ChiliThree Bean ChiliGut HealthTikka Spiced Chicken with CauliflowerTikka Spiced Chicken with CauliflowerWeight LossTofu Vegetable Stir-FryTofu Vegetable Stir-FryEat HealthierTuna Avocado BowlTuna Avocado BowlWeight LossTurkey and Rice CupsTurkey and Rice CupsInflammationTurkey ChiliTurkey ChiliWeight LossTurkey Lettuce WrapsTurkey Lettuce WrapsWeight LossTurkey Squash Rice BowlTurkey Squash Rice BowlInflammationTurkey Tomato RiceTurkey Tomato RiceInflammationTuscan Tuna and White Bean PlateTuscan Tuna and White Bean PlateWeight LossVietnamese Beef Sirloin BowlVietnamese Beef Sirloin BowlWeight LossVietnamese Chicken Breast BowlVietnamese Chicken Breast BowlWeight LossVietnamese Lemongrass Chicken BowlVietnamese Lemongrass Chicken BowlWeight LossVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyWeight LossVietnamese Pork Tenderloin BowlVietnamese Pork Tenderloin BowlWeight LossVietnamese Tofu BowlVietnamese Tofu BowlWeight LossZero-Cook Rotisserie Chicken BowlZero-Cook Rotisserie Chicken BowlWeight Loss

Dinner

74 Recipes
Beef Vegetable Stir-FryBeef Vegetable Stir-FryEnergyBetter BurgerBetter BurgerWeight LossBlack Bean TacosBlack Bean TacosGut HealthCauliflower Rice PaellaCauliflower Rice PaellaWeight LossChicken Coconut CurryChicken Coconut CurryInflammationChicken Paella with Brown RiceChicken Paella with Brown RiceEat HealthierChicken ParmesanChicken ParmesanWeight LossChili Lime Sirloin with Peppers and Cauliflower RiceChili Lime Sirloin with Peppers and Cauliflower RiceWeight LossChinese Beef Sirloin PlateChinese Beef Sirloin PlateEat HealthierChinese Chicken Breast PlateChinese Chicken Breast PlateEat HealthierChinese Pork Tenderloin PlateChinese Pork Tenderloin PlateEat HealthierChinese Tofu PlateChinese Tofu PlateEat HealthierGarlic Shrimp BowlGarlic Shrimp BowlWeight LossGinger Garlic Pork with Snap PeasGinger Garlic Pork with Snap PeasWeight LossGinger Scallion Salmon with Asparagus and Wild RiceGinger Scallion Salmon with Asparagus and Wild RiceWeight LossGLP-1 Paella with Lean Chicken and Big VegGLP-1 Paella with Lean Chicken and Big VegWeight LossGochujang Chicken with Bok Choy and MushroomsGochujang Chicken with Bok Choy and MushroomsWeight LossGolden Chicken and Rice BowlGolden Chicken and Rice BowlInflammationHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoWeight LossHerbed Lamb and VegetablesHerbed Lamb and VegetablesEnergyIndian Beef Sirloin PlateIndian Beef Sirloin PlateGut HealthIndian Chicken Breast PlateIndian Chicken Breast PlateGut HealthIndian Pork Tenderloin PlateIndian Pork Tenderloin PlateGut HealthIndian Tofu PlateIndian Tofu PlateGut HealthIndian Turmeric Tilapia with Broccoli and SpinachIndian Turmeric Tilapia with Broccoli and SpinachWeight LossNEWJapanese Beef Sirloin PlateJapanese Beef Sirloin PlateEat HealthierJapanese Chicken Breast PlateJapanese Chicken Breast PlateEat HealthierJapanese Pork Tenderloin PlateJapanese Pork Tenderloin PlateEat HealthierJapanese Sesame Ginger Tuna with Broccoli and ChardJapanese Sesame Ginger Tuna with Broccoli and ChardWeight LossJapanese Tofu PlateJapanese Tofu PlateEat HealthierKorean BBQ Beef BowlKorean BBQ Beef BowlEnergyKorean Beef Sirloin PlateKorean Beef Sirloin PlateEnergyKorean Bibimbap Rice BowlKorean Bibimbap Rice BowlEnergyKorean Chicken Breast PlateKorean Chicken Breast PlateEnergyKorean Gochujang Chicken with Brussels Sprouts and ZucchiniKorean Gochujang Chicken with Brussels Sprouts and ZucchiniWeight LossNEWKorean Pork Tenderloin PlateKorean Pork Tenderloin PlateEnergyKorean Sesame Beef with Broccoli and SpinachKorean Sesame Beef with Broccoli and SpinachCycle SupportKorean Tofu PlateKorean Tofu PlateEnergyLemon Cod with Broccoli and SpinachLemon Cod with Broccoli and SpinachWeight LossLemon Herb Cod with Quinoa and Green BeansLemon Herb Cod with Quinoa and Green BeansWeight LossLemon Oregano Chicken with Mushrooms and TomatoesLemon Oregano Chicken with Mushrooms and TomatoesWeight LossMexican Beef Sirloin PlateMexican Beef Sirloin PlateWeight LossMexican Chicken Breast PlateMexican Chicken Breast PlateWeight LossMexican Pork Tenderloin PlateMexican Pork Tenderloin PlateWeight LossMexican Tofu PlateMexican Tofu PlateWeight LossRoast Chicken and VegetablesRoast Chicken and VegetablesWeight LossRoasted Pork TenderloinRoasted Pork TenderloinWeight LossRoasted Vegetable Quinoa PilafRoasted Vegetable Quinoa PilafEat HealthierShakshukaShakshukaEat HealthierShrimp Vegetable Stir-FryShrimp Vegetable Stir-FryWeight LossSmoky Shrimp and Zucchini SkilletSmoky Shrimp and Zucchini SkilletWeight LossSpanish Arroz con PolloSpanish Arroz con PolloEat HealthierSpanish Beef Sirloin PlateSpanish Beef Sirloin PlateEat HealthierSpanish Chicken Breast PlateSpanish Chicken Breast PlateEat HealthierSpanish Pork Tenderloin PlateSpanish Pork Tenderloin PlateEat HealthierSpanish Tofu PlateSpanish Tofu PlateEat HealthierSteak NightSteak NightWeight LossStuffed Bell PeppersStuffed Bell PeppersGut HealthTempeh TacosTempeh TacosGut HealthThai Beef Sirloin PlateThai Beef Sirloin PlateEnergyThai Chicken Breast PlateThai Chicken Breast PlateEnergyThai Curry Cod with Green BeansThai Curry Cod with Green BeansWeight LossThai Pork Tenderloin PlateThai Pork Tenderloin PlateEnergyThai Tofu PlateThai Tofu PlateEnergyTurkey and Golden SquashTurkey and Golden SquashInflammationTurkey and Zucchini SkilletTurkey and Zucchini SkilletInflammationTurkey Herb Meatballs over RiceTurkey Herb Meatballs over RiceInflammationTurkey Meatballs MarinaraTurkey Meatballs MarinaraWeight LossUpgraded Taco BowlUpgraded Taco BowlWeight LossVietnamese Beef Sirloin PlateVietnamese Beef Sirloin PlateWeight LossVietnamese Chicken Breast PlateVietnamese Chicken Breast PlateWeight LossVietnamese Ginger Cod with Green Beans and Bok ChoyVietnamese Ginger Cod with Green Beans and Bok ChoyWeight LossNEWVietnamese Pork Tenderloin PlateVietnamese Pork Tenderloin PlateWeight LossVietnamese Tofu PlateVietnamese Tofu PlateWeight Loss

Snacks

15 Recipes
Blueberry Oat MuffinsBlueberry Oat MuffinsWeight LossBroiled Honey GrapefruitBroiled Honey GrapefruitEat HealthierCarrot Walnut MuffinsCarrot Walnut MuffinsWeight LossCoffee Banana ShakeCoffee Banana ShakeEnergyCrispy Roasted ChickpeasCrispy Roasted ChickpeasGut HealthGarlic Herb SoccaGarlic Herb SoccaWeight LossHerb Seed and Oat LoafHerb Seed and Oat LoafWeight LossHummus and VeggiesHummus and VeggiesGut HealthPeanut Butter Banana BitesPeanut Butter Banana BitesEnergyPeanut Butter Cup ShakePeanut Butter Cup ShakeWeight LossSalted Caramel Date ShakeSalted Caramel Date ShakeEnergyStrawberry Nice CreamStrawberry Nice CreamEat HealthierStuffed Medjool DatesStuffed Medjool DatesEnergyThe Loaded ShakeThe Loaded ShakeEnergyThe Two-Ingredient Nice CreamThe Two-Ingredient Nice CreamEat Healthier

More Recipes

6 Recipes
Cinnamon Poached PearCinnamon Poached PearWeight LossCocoa Raspberry Yogurt BowlCocoa Raspberry Yogurt BowlWeight LossGreen Pineapple Yogurt SmoothieGreen Pineapple Yogurt SmoothieWeight LossSpiced Apple Fruit and Nut CupSpiced Apple Fruit and Nut CupWeight LossTropical Berry Chia SmoothieTropical Berry Chia SmoothieWeight LossVanilla Berry Chia PuddingVanilla Berry Chia PuddingWeight Loss

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