Vanilla Berry Chia Pudding
Ingredients Knolling 1:1
214
Calories
11g
Protein
22g
Carbs
10g
Fat
Chia set in almond milk and a little greek yogurt with vanilla, topped with mixed berries.
Kcal 214 · Protein 11 g · Carbs 22 g · $ 4.00 per serving
Protein 11g · Carbs 22g · Fat 10g
10 min
Prep
No cook
Cook
$ 4
Per Plate
214
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 2 tbsp chia seeds
- 1/2 cup almond milk
- 1/4 cup greek yogurt
- 1/2 tsp vanilla extract
- 1/2 cup mixed berries, whole
- 4 tbsp chia seeds
- 1 cup almond milk
- 1/2 cup greek yogurt
- 1 tsp vanilla extract
- 1 cup mixed berries, whole
- 8 tbsp chia seeds
- 2 cups almond milk
- 1 cup greek yogurt
- 2 tsp vanilla extract
- 2 cups mixed berries, whole
- 12 tbsp chia seeds
- 3 cups almond milk
- 1 1/2 cups greek yogurt
- 3 tsp vanilla extract
- 3 cups mixed berries, whole
- 16 tbsp chia seeds
- 4 cups almond milk
- 2 cups greek yogurt
- 4 tsp vanilla extract
- 4 cups mixed berries, whole
Before You Start
Measure the chia before you start so it goes in all at once.
How To Make It
- Whisk the almond milk, greek yogurt and vanilla until smooth.
- Stir in the chia seeds, wait 5 minutes, then stir again so they don't clump.
- Cover and chill 2 hours or overnight, until thick like pudding.
- Top with the berries and eat it cold.
Fix It: Still runny after 2 hours? Stir in 1 more tsp chia and chill 30 minutes more.
Nutrition Per Serving
- Calories214
- Protein11g
- Carbs22g
- Fat10g
- Fiber12g
- Sodium106mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Chia Seeds: fiber, reported to keep you full longer.
Mixed Berries: fiber, reported to sweeten the dish with fruit.
Chia Seeds: fiber, reported to keep you full longer.
Mixed Berries: fiber, reported to sweeten the dish with fruit.
Tools For This Recipe
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