Tropical Berry Chia Smoothie
Ingredients Knolling 1:1
178
Calories
4g
Protein
35g
Carbs
4g
Fat
Pineapple, mango and strawberries blended with chia and water. Dairy free.
Kcal 178 · Protein 4 g · Carbs 35 g · $ 4.00 per serving
Protein 4g · Carbs 35g · Fat 4g
5 min
Prep
No cook
Cook
$ 4
Per Plate
178
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1/2 cup pineapple chunks
- 1/2 cup mango, diced
- 1/2 cup strawberries, hulled
- 1 tbsp chia seeds
- 1 cup water
- 1 cup pineapple chunks
- 1 cup mango, diced
- 1 cup strawberries, hulled
- 2 tbsp chia seeds
- 2 cups water
- 2 cups pineapple chunks
- 2 cups mango, diced
- 2 cups strawberries, hulled
- 4 tbsp chia seeds
- 4 cups water
- 3 cups pineapple chunks
- 3 cups mango, diced
- 3 cups strawberries, hulled
- 6 tbsp chia seeds
- 6 cups water
- 4 cups pineapple chunks
- 4 cups mango, diced
- 4 cups strawberries, hulled
- 8 tbsp chia seeds
- 8 cups water
Before You Start
Use frozen fruit for a thicker, colder shake.
How To Make It
- Pour the water into the blender first.
- Add the pineapple, mango, strawberries and chia seeds.
- Blend on high 45 to 60 seconds, until smooth.
- Pour it into a glass and drink it cold.
Fix It: Too thin? Add 1/4 cup more frozen fruit.
Nutrition Per Serving
- Calories178
- Protein4g
- Carbs35g
- Fat4g
- Fiber9g
- Sodium3mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Chia Seeds: fiber, reported to keep you full longer.
Pineapple: vitamin C, reported to sweeten the shake with fruit.
Chia Seeds: fiber, reported to keep you full longer.
Pineapple: vitamin C, reported to sweeten the shake with fruit.
Tools For This Recipe
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