Greek Yogurt Berry Parfait

One plate is the amount the calories and protein above are for.

• 1 cup greek yogurt
• 1/2 cup berries
• 1/4 cup gluten-free seed granola
• 1 tsp honey

• 2 cups greek yogurt
• 1 cup berries
• 1/2 cup gluten-free seed granola
• 2 tsp honey

• 4 cups greek yogurt
• 2 cups berries
• 1 cup gluten-free seed granola
• 4 tsp honey

• 6 cups greek yogurt
• 3 cups berries
• 1 1/2 cups gluten-free seed granola
• 6 tsp honey

• 8 cups greek yogurt
• 4 cups berries
• 2 cups gluten-free seed granola
• 8 tsp honey

1. Spoon half of the greek yogurt into the bottom of a glass or bowl.
2. Add half of the berries in an even layer.
3. Sprinkle half of the seed granola over the berries.
4. Repeat the yogurt, berry, and granola layers.
5. Drizzle the honey over the top and serve cold.

• Calories330
• Protein22g
• Carbs40g
• Fat8g
• Fiber4g
• Sodium60mg

• Gut Health
• Blood Sugar
• A Healthy Weight

That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.