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The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 157 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Breakfast

4 Recipes
Garden Veggie ScrambleGarden Veggie ScrambleWeight LossGreek Yogurt Berry ParfaitGreek Yogurt Berry ParfaitGut HealthLoaded Protein ShakeLoaded Protein ShakeWeight LossTurmeric Tofu ScrambleTurmeric Tofu ScrambleWeight Loss

Lunch

61 Recipes
15-Minute Beef Chili15-Minute Beef ChiliWeight LossAvocado Egg Salad BowlAvocado Egg Salad BowlWeight LossBaked Cod with Brussels Sprouts and KaleBaked Cod with Brussels Sprouts and KaleWeight LossBeef & Cabbage SkilletBeef & Cabbage SkilletJoint PainBison Burger BowlBison Burger BowlWeight LossChicken and Zucchini RiceChicken and Zucchini RiceInflammationChicken Black Bean Burrito BowlChicken Black Bean Burrito BowlWeight LossChicken Quinoa Power BowlChicken Quinoa Power BowlWeight LossChicken Tikka with Cauliflower and SpinachChicken Tikka with Cauliflower and SpinachWeight LossChinese Beef Sirloin BowlChinese Beef Sirloin BowlEat HealthierChinese Chicken Breast BowlChinese Chicken Breast BowlEat HealthierChinese Pork Tenderloin BowlChinese Pork Tenderloin BowlEat HealthierChinese Tofu BowlChinese Tofu BowlEat HealthierGochujang Tofu and Edamame BowlGochujang Tofu and Edamame BowlWeight LossGrilled Chicken SaladGrilled Chicken SaladWeight LossIndian Beef Sirloin BowlIndian Beef Sirloin BowlGut HealthIndian Chicken Breast BowlIndian Chicken Breast BowlGut HealthIndian Pork Tenderloin BowlIndian Pork Tenderloin BowlGut HealthIndian Tofu BowlIndian Tofu BowlGut HealthKorean Beef Sirloin BowlKorean Beef Sirloin BowlEnergyKorean Chicken Breast BowlKorean Chicken Breast BowlEnergyKorean Pork Tenderloin BowlKorean Pork Tenderloin BowlEnergyKorean Sesame Chicken BowlKorean Sesame Chicken BowlWeight LossKorean Tofu BowlKorean Tofu BowlEnergyLemon Chicken and Chickpea BowlLemon Chicken and Chickpea BowlWeight LossLemon Chicken Rice BowlLemon Chicken Rice BowlInflammationLentil Pasta MarinaraLentil Pasta MarinaraHeart HealthLoaded Taco BowlLoaded Taco BowlEnergyMexican Beef Sirloin BowlMexican Beef Sirloin BowlWeight LossMexican Chicken Breast BowlMexican Chicken Breast BowlWeight LossMexican Chili Lime Chicken with Broccoli and SpinachMexican Chili Lime Chicken with Broccoli and SpinachWeight LossMexican Pork Tenderloin BowlMexican Pork Tenderloin BowlWeight LossMexican Tofu BowlMexican Tofu BowlWeight LossPork Tenderloin with Buttered Mushrooms & ZucchiniPork Tenderloin with Buttered Mushrooms & ZucchiniJoint PainQuinoa Black Bean BowlQuinoa Black Bean BowlBlood Sugar & DiabetesRoasted Vegetable QuinoaRoasted Vegetable QuinoaEat HealthierShrimp Avocado SaladShrimp Avocado SaladWeight LossSpanish Beef Sirloin BowlSpanish Beef Sirloin BowlEat HealthierSpanish Chicken Breast BowlSpanish Chicken Breast BowlEat HealthierSpanish Pork Tenderloin BowlSpanish Pork Tenderloin BowlEat HealthierSpanish Tofu BowlSpanish Tofu BowlEat HealthierTempeh Grain BowlTempeh Grain BowlGut HealthThai Basil Turkey BowlThai Basil Turkey BowlWeight LossThai Beef Sirloin BowlThai Beef Sirloin BowlEnergyThai Chicken Breast BowlThai Chicken Breast BowlEnergyThai Pork Tenderloin BowlThai Pork Tenderloin BowlEnergyThai Tofu BowlThai Tofu BowlEnergyThree Bean ChiliThree Bean ChiliGut HealthTikka Spiced Chicken with CauliflowerTikka Spiced Chicken with CauliflowerWeight LossTuna Avocado BowlTuna Avocado BowlWeight LossTurkey and Rice CupsTurkey and Rice CupsInflammationTurkey ChiliTurkey ChiliWeight LossTurkey Lettuce WrapsTurkey Lettuce WrapsWeight LossTurkey Squash Rice BowlTurkey Squash Rice BowlInflammationTurkey Tomato RiceTurkey Tomato RiceInflammationTuscan Tuna and White Bean PlateTuscan Tuna and White Bean PlateWeight LossVietnamese Beef Sirloin BowlVietnamese Beef Sirloin BowlWeight LossVietnamese Chicken Breast BowlVietnamese Chicken Breast BowlWeight LossVietnamese Lemongrass Chicken BowlVietnamese Lemongrass Chicken BowlWeight LossVietnamese Pork Tenderloin BowlVietnamese Pork Tenderloin BowlWeight LossVietnamese Tofu BowlVietnamese Tofu BowlWeight Loss

Dinner

61 Recipes
Beef & Cabbage SkilletBeef & Cabbage SkilletJoint PainChicken Coconut CurryChicken Coconut CurryInflammationChicken Paella with Brown RiceChicken Paella with Brown RiceEat HealthierChili Lime Sirloin with Peppers and Cauliflower RiceChili Lime Sirloin with Peppers and Cauliflower RiceWeight LossChinese Beef Sirloin PlateChinese Beef Sirloin PlateEat HealthierChinese Chicken Breast PlateChinese Chicken Breast PlateEat HealthierChinese Pork Tenderloin PlateChinese Pork Tenderloin PlateEat HealthierChinese Tofu PlateChinese Tofu PlateEat HealthierGarlic Shrimp BowlGarlic Shrimp BowlWeight LossGinger Garlic Pork with Snap PeasGinger Garlic Pork with Snap PeasWeight LossGinger Scallion Salmon with Asparagus and Wild RiceGinger Scallion Salmon with Asparagus and Wild RiceWeight LossGLP-1 Paella with Lean Chicken and Big VegGLP-1 Paella with Lean Chicken and Big VegWeight LossGochujang Chicken with Bok Choy and MushroomsGochujang Chicken with Bok Choy and MushroomsWeight LossGolden Chicken and Rice BowlGolden Chicken and Rice BowlInflammationHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoWeight LossHerbed Lamb and VegetablesHerbed Lamb and VegetablesEnergyIndian Beef Sirloin PlateIndian Beef Sirloin PlateGut HealthIndian Chicken Breast PlateIndian Chicken Breast PlateGut HealthIndian Pork Tenderloin PlateIndian Pork Tenderloin PlateGut HealthIndian Tofu PlateIndian Tofu PlateGut HealthKorean BBQ Beef BowlKorean BBQ Beef BowlEnergyKorean Beef Sirloin PlateKorean Beef Sirloin PlateEnergyKorean Chicken Breast PlateKorean Chicken Breast PlateEnergyKorean Pork Tenderloin PlateKorean Pork Tenderloin PlateEnergyKorean Tofu PlateKorean Tofu PlateEnergyLemon Cod with Broccoli and SpinachLemon Cod with Broccoli and SpinachWeight LossLemon Herb Cod with Quinoa and Green BeansLemon Herb Cod with Quinoa and Green BeansWeight LossLemon Oregano Chicken with Mushrooms and TomatoesLemon Oregano Chicken with Mushrooms and TomatoesWeight LossMediterranean Lemon Chicken with Spinach and MushroomsMediterranean Lemon Chicken with Spinach and MushroomsBlood Sugar & DiabetesMexican Beef Sirloin PlateMexican Beef Sirloin PlateWeight LossMexican Chicken Breast PlateMexican Chicken Breast PlateWeight LossMexican Pork Tenderloin PlateMexican Pork Tenderloin PlateWeight LossMexican Tofu PlateMexican Tofu PlateWeight LossPork Tenderloin with Buttered Mushrooms & ZucchiniPork Tenderloin with Buttered Mushrooms & ZucchiniJoint PainRoast Chicken and VegetablesRoast Chicken and VegetablesWeight LossRoast Chicken Thighs, Mashed Cauliflower & Green BeansRoast Chicken Thighs, Mashed Cauliflower & Green BeansJoint PainRoasted Pork TenderloinRoasted Pork TenderloinWeight LossRoasted Vegetable Quinoa PilafRoasted Vegetable Quinoa PilafEat HealthierSeared Steak with Spinach & ZucchiniSeared Steak with Spinach & ZucchiniJoint PainSmoky Shrimp and Zucchini SkilletSmoky Shrimp and Zucchini SkilletWeight LossSpanish Arroz con PolloSpanish Arroz con PolloEat HealthierSpanish Beef Sirloin PlateSpanish Beef Sirloin PlateEat HealthierSpanish Chicken Breast PlateSpanish Chicken Breast PlateEat HealthierSpanish Pork Tenderloin PlateSpanish Pork Tenderloin PlateEat HealthierSpanish Tofu PlateSpanish Tofu PlateEat HealthierSteak NightSteak NightWeight LossStuffed Bell PeppersStuffed Bell PeppersGut HealthThai Beef Sirloin PlateThai Beef Sirloin PlateEnergyThai Chicken Breast PlateThai Chicken Breast PlateEnergyThai Curry Cod with Green BeansThai Curry Cod with Green BeansWeight LossThai Pork Tenderloin PlateThai Pork Tenderloin PlateEnergyThai Tofu PlateThai Tofu PlateEnergyTurkey and Golden SquashTurkey and Golden SquashInflammationTurkey and Zucchini SkilletTurkey and Zucchini SkilletInflammationTurkey Herb Meatballs over RiceTurkey Herb Meatballs over RiceInflammationTurkey Meatballs MarinaraTurkey Meatballs MarinaraWeight LossUpgraded Taco BowlUpgraded Taco BowlWeight LossVietnamese Beef Sirloin PlateVietnamese Beef Sirloin PlateWeight LossVietnamese Chicken Breast PlateVietnamese Chicken Breast PlateWeight LossVietnamese Pork Tenderloin PlateVietnamese Pork Tenderloin PlateWeight LossVietnamese Tofu PlateVietnamese Tofu PlateWeight Loss

Snacks

14 Recipes
Broiled Honey GrapefruitBroiled Honey GrapefruitEat HealthierCheese and GrapesCheese and GrapesWeight LossCoffee Banana ShakeCoffee Banana ShakeEnergyCrispy Roasted ChickpeasCrispy Roasted ChickpeasGut HealthGarlic Herb SoccaGarlic Herb SoccaWeight LossGreek Yogurt with BerriesGreek Yogurt with BerriesGut HealthHummus and VeggiesHummus and VeggiesGut HealthPeanut Butter Banana BitesPeanut Butter Banana BitesEnergyPeanut Butter Cup ShakePeanut Butter Cup ShakeWeight LossSalted Caramel Date ShakeSalted Caramel Date ShakeEnergyStrawberry Nice CreamStrawberry Nice CreamEat HealthierStuffed Medjool DatesStuffed Medjool DatesEnergyThe Loaded ShakeThe Loaded ShakeEnergyThe Two-Ingredient Nice CreamThe Two-Ingredient Nice CreamEat Healthier

More Recipes

17 Recipes
Banana Almond Butter SmoothieBanana Almond Butter SmoothieWeight LossBerry Protein ShakeBerry Protein ShakeEnergyBlueberry Lemon Nice CreamBlueberry Lemon Nice CreamWeight LossCinnamon Poached PearCinnamon Poached PearWeight LossCocoa Banana Nice CreamCocoa Banana Nice CreamWeight LossCocoa Raspberry Yogurt BowlCocoa Raspberry Yogurt BowlWeight LossFrozen Yogurt Bark with Berries and Dark ChocolateFrozen Yogurt Bark with Berries and Dark ChocolateWeight LossGreen Apple Ginger SmoothieGreen Apple Ginger SmoothieWeight LossGreen Pineapple Yogurt SmoothieGreen Pineapple Yogurt SmoothieWeight LossMango Lime Lassi SmoothieMango Lime Lassi SmoothieWeight LossPeanut Butter Berry SmoothiePeanut Butter Berry SmoothieWeight LossRoasted Strawberries with Vanilla YogurtRoasted Strawberries with Vanilla YogurtWeight LossSpiced Apple Fruit and Nut CupSpiced Apple Fruit and Nut CupWeight LossSpiced Carrot Banana SmoothieSpiced Carrot Banana SmoothieWeight LossStrawberry Basil Yogurt SmoothieStrawberry Basil Yogurt SmoothieWeight LossTropical Berry Chia SmoothieTropical Berry Chia SmoothieWeight LossVanilla Berry Chia PuddingVanilla Berry Chia PuddingWeight Loss

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