Cheese and Grapes
190
Calories
8g
Protein
20g
Carbs
9g
Fat
Cubes of cheese with sweet grapes. A simple, balanced no-cook snack.
Kcal 190 · Protein 8 g · Carbs 20 g · $ 4.00 per serving
Protein 8g · Carbs 20g · Fat 9g
5 min
Prep
No cook
Cook
$ 4
Per Plate
190
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 oz cheese
- 1 cup grapes
- 2 oz cheese
- 2 cups grapes
- 4 oz cheese
- 4 cups grapes
- 6 oz cheese
- 6 cups grapes
- 8 oz cheese
- 8 cups grapes
Before You Start
Rinse the grapes and set out a small plate or container so this comes together in a minute.
How To Make It
- Rinse the grapes and pat them dry so they are not slippery.
- Cut the cheese into small cubes or slices that are easy to grab.
- Arrange the cheese and grapes together on a plate or in a container.
- Serve fresh, or press on a lid and keep it cold until you are ready.
Fix It: If it is for later, keep it cold; cheese left out too long sweats and softens.
Nutrition Per Serving
- Calories190
- Protein8g
- Carbs20g
- Fat9g
- Fiber1g
- Sodium185mg
Bonus Benefits
- A Healthy Weight
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Cheese: protein and calcium, reported to keep you full.
Grapes: antioxidants, reported to look after your heart.
Cheese: protein and calcium, reported to keep you full.
Grapes: antioxidants, reported to look after your heart.
Tools For This Recipe
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