Spiced Carrot Banana Smoothie
Ingredients Knolling 1:1
158
Calories
14g
Protein
26g
Carbs
0g
Fat
Carrot, banana and greek yogurt blended with cinnamon, like a slice of carrot cake you drink.
Kcal 158 · Protein 14 g · Carbs 26 g · $ 4.00 per serving
Protein 14g · Carbs 26g · Fat 0g
5 min
Prep
No cook
Cook
$ 4
Per Plate
158
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1/2 cup carrot, grated
- 1/2 banana, sliced
- 1/2 cup greek yogurt
- 1/2 cup water
- 1 tsp cinnamon
- 1 cup carrot, grated
- 1 banana, sliced
- 1 cup greek yogurt
- 1 cup water
- 2 tsp cinnamon
- 2 cups carrot, grated
- 2 banana, sliced
- 2 cups greek yogurt
- 2 cups water
- 4 tsp cinnamon
- 3 cups carrot, grated
- 3 banana, sliced
- 3 cups greek yogurt
- 3 cups water
- 6 tsp cinnamon
- 4 cups carrot, grated
- 4 banana, sliced
- 4 cups greek yogurt
- 4 cups water
- 8 tsp cinnamon
Before You Start
Grate the carrot fine so the shake stays smooth.
How To Make It
- Pour the water into the blender first.
- Add the carrot and blend 20 seconds, until it breaks down.
- Add the banana, greek yogurt and cinnamon.
- Blend on high 30 to 40 seconds more, until smooth, then drink it cold.
Fix It: Bits of carrot left? Blend 20 seconds more.
Nutrition Per Serving
- Calories158
- Protein14g
- Carbs26g
- Fat0g
- Fiber4g
- Sodium76mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Carrot: beta carotene, reported to add color and fiber.
Greek Yogurt: protein, reported to keep you full longer.
Carrot: beta carotene, reported to add color and fiber.
Greek Yogurt: protein, reported to keep you full longer.
Tools For This Recipe
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