Banana Almond Butter Smoothie
Ingredients Knolling 1:1
228
Calories
16g
Protein
22g
Carbs
9g
Fat
Banana, almond butter and greek yogurt blended with cinnamon into a thick, nutty shake.
Kcal 228 · Protein 16 g · Carbs 22 g · $ 4.00 per serving
Protein 16g · Carbs 22g · Fat 9g
5 min
Prep
No cook
Cook
$ 4
Per Plate
228
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1/2 banana, sliced
- 1 tbsp almond butter
- 1/2 cup greek yogurt
- 1/2 cup water
- 1/2 tsp cinnamon
- 1 banana, sliced
- 2 tbsp almond butter
- 1 cup greek yogurt
- 1 cup water
- 1 tsp cinnamon
- 2 banana, sliced
- 4 tbsp almond butter
- 2 cups greek yogurt
- 2 cups water
- 2 tsp cinnamon
- 3 banana, sliced
- 6 tbsp almond butter
- 3 cups greek yogurt
- 3 cups water
- 3 tsp cinnamon
- 4 banana, sliced
- 8 tbsp almond butter
- 4 cups greek yogurt
- 4 cups water
- 4 tsp cinnamon
Before You Start
Use a frozen banana for a colder, thicker shake.
How To Make It
- Pour the water into the blender first.
- Add the banana, almond butter, greek yogurt and cinnamon.
- Blend on high 45 seconds, until smooth and thick.
- Pour it into a glass and drink it cold.
Fix It: Almond butter stuck to the jar side? Scrape it down and blend 10 seconds more.
Nutrition Per Serving
- Calories228
- Protein16g
- Carbs22g
- Fat9g
- Fiber4g
- Sodium42mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Almond Butter: healthy fats, reported to support a healthy heart.
Banana: potassium, reported to help balance the salt in your day.
Almond Butter: healthy fats, reported to support a healthy heart.
Banana: potassium, reported to help balance the salt in your day.
Tools For This Recipe
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