Mango Lime Lassi Smoothie
Ingredients Knolling 1:1
169
Calories
19g
Protein
22g
Carbs
0g
Fat
Mango and greek yogurt blended with lime and a pinch of cinnamon, in the style of a lassi.
Kcal 169 · Protein 19 g · Carbs 22 g · $ 4.00 per serving
Protein 19g · Carbs 22g · Fat 0g
5 min
Prep
No cook
Cook
$ 4
Per Plate
169
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1/2 cup mango, diced
- 3/4 cup greek yogurt
- 1/2 cup water
- 1/2 lime, juiced
- 1/4 tsp cinnamon
- 1 cup mango, diced
- 1 1/2 cups greek yogurt
- 1 cup water
- 1 lime, juiced
- 1/2 tsp cinnamon
- 2 cups mango, diced
- 3 cups greek yogurt
- 2 cups water
- 2 lime, juiced
- 1 tsp cinnamon
- 3 cups mango, diced
- 4 1/2 cups greek yogurt
- 3 cups water
- 3 lime, juiced
- 1 1/2 tsp cinnamon
- 4 cups mango, diced
- 6 cups greek yogurt
- 4 cups water
- 4 lime, juiced
- 2 tsp cinnamon
Before You Start
Use frozen mango for a thicker, colder lassi.
How To Make It
- Pour the water into the blender first.
- Add the mango, greek yogurt, lime juice and cinnamon.
- Blend on high 30 to 45 seconds, until smooth and creamy.
- Pour it into a glass and drink it cold.
Fix It: Too thick? Add 2 tbsp water and blend 10 seconds more.
Nutrition Per Serving
- Calories169
- Protein19g
- Carbs22g
- Fat0g
- Fiber2g
- Sodium62mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Greek Yogurt: protein, reported to keep you full longer.
Mango: vitamin C, reported to sweeten the shake with fruit.
Greek Yogurt: protein, reported to keep you full longer.
Mango: vitamin C, reported to sweeten the shake with fruit.
Tools For This Recipe
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