Green Apple Ginger Smoothie
Ingredients Knolling 1:1
138
Calories
14g
Protein
20g
Carbs
0g
Fat
Spinach, apple and ginger blended with greek yogurt and lemon into a bright green shake.
Kcal 138 · Protein 14 g · Carbs 20 g · $ 4.00 per serving
Protein 14g · Carbs 20g · Fat 0g
5 min
Prep
No cook
Cook
$ 4
Per Plate
138
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup spinach, rinsed
- 1/2 apple, cored and chopped
- 1 tsp ginger, grated
- 1/2 cup greek yogurt
- 1/2 cup water
- 1/2 lemon, juiced
- 2 cups spinach, rinsed
- 1 apple, cored and chopped
- 2 tsp ginger, grated
- 1 cup greek yogurt
- 1 cup water
- 1 lemon, juiced
- 4 cups spinach, rinsed
- 2 apple, cored and chopped
- 4 tsp ginger, grated
- 2 cups greek yogurt
- 2 cups water
- 2 lemon, juiced
- 6 cups spinach, rinsed
- 3 apple, cored and chopped
- 6 tsp ginger, grated
- 3 cups greek yogurt
- 3 cups water
- 3 lemon, juiced
- 8 cups spinach, rinsed
- 4 apple, cored and chopped
- 8 tsp ginger, grated
- 4 cups greek yogurt
- 4 cups water
- 4 lemon, juiced
Before You Start
Chop the apple small so it blends smooth.
How To Make It
- Pour the water into the blender first so the blades catch.
- Add the spinach, apple, ginger and lemon juice and blend 20 seconds.
- Add the greek yogurt.
- Blend on high 30 to 40 seconds more, until smooth, then drink it cold.
Fix It: Too sharp? Add 1/4 more apple next time.
Nutrition Per Serving
- Calories138
- Protein14g
- Carbs20g
- Fat0g
- Fiber4g
- Sodium67mg
Bonus Benefits
- A Healthy Weight
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Spinach: folate, reported to add greens without many calories.
Ginger: warming compounds, reported to add flavor without sugar.
Spinach: folate, reported to add greens without many calories.
Ginger: warming compounds, reported to add flavor without sugar.
Tools For This Recipe
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