Greek Yogurt with Berries
200
Calories
20g
Protein
24g
Carbs
3g
Fat
Thick yogurt topped with fresh berries. A creamy, high-protein snack.
Kcal 200 · Protein 20 g · Carbs 24 g · $ 4.00 per serving
Protein 20g · Carbs 24g · Fat 3g
5 min
Prep
No cook
Cook
$ 4
Per Plate
200
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup greek yogurt
- 1/2 cup berries
- 2 cups greek yogurt
- 1 cup berries
- 4 cups greek yogurt
- 2 cups berries
- 6 cups greek yogurt
- 3 cups berries
- 8 cups greek yogurt
- 4 cups berries
Before You Start
Rinse the berries and have a bowl or a small lidded container ready if it is going with you.
How To Make It
- Spoon the greek yogurt into a bowl or small container.
- Rinse the berries and scatter them over the top.
- Serve cold, or press on a lid and keep it chilled until you are ready.
- Give it a gentle stir just before eating if you like the berries swirled through.
Fix It: If the yogurt tastes too tart, stir in a little honey or a few extra berries to round it out.
Nutrition Per Serving
- Calories200
- Protein20g
- Carbs24g
- Fat3g
- Fiber1g
- Sodium55mg
Bonus Benefits
- Gut Health
- A Healthy Weight
- Blood Sugar
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Greek Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Greek Yogurt: protein and live cultures, reported to feed your gut and keep you full.
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Tools For This Recipe
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