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The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 126 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Lunch

126 Recipes
15-Minute Beef Chili15-Minute Beef ChiliWeight LossAvocado Egg Salad BowlAvocado Egg Salad BowlWeight LossBacon, Spinach and Mushroom FrittataEnergyNEWBaked Cod with Brussels Sprouts and KaleBaked Cod with Brussels Sprouts and KaleWeight LossBaked Cod with VegetablesBaked Cod with VegetablesEat HealthierBaked Pork Parmesan Meatballs with Zucchini and MushroomsWeight LossNEWBasil Parmesan Baked Chicken with Zucchini and MushroomsWeight LossNEWBeef & Cabbage SkilletBeef & Cabbage SkilletJoint PainBeef and BroccoliBeef and BroccoliEnergyBeef Kofta Bowl with Mint Yogurt, Spinach and CauliflowerEnergyNEWBison Burger BowlBison Burger BowlWeight LossCaprese Rice BowlCaprese Rice BowlEat HealthierCarrot Ginger Rice with EggCarrot Ginger Rice with EggInflammationChicken and Cheese Roll-UpsChicken and Cheese Roll-UpsWeight LossChicken and Zucchini AlfredoChicken and Zucchini AlfredoJoint PainChicken and Zucchini RiceChicken and Zucchini RiceInflammationChicken Black Bean Burrito BowlChicken Black Bean Burrito BowlWeight LossChicken Olive Rice BowlChicken Olive Rice BowlInflammationChicken Quinoa Power BowlChicken Quinoa Power BowlWeight LossChicken Taco Bowl with Cabbage, Spinach and LimeWeight LossNEWChicken Tikka with Cauliflower and SpinachChicken Tikka with Cauliflower and SpinachWeight LossChinese Beef Sirloin BowlChinese Beef Sirloin BowlEat HealthierChinese Chicken Breast BowlChinese Chicken Breast BowlEat HealthierChinese Pork Tenderloin BowlChinese Pork Tenderloin BowlEat HealthierChinese Tofu BowlChinese Tofu BowlEat HealthierChinese-Style Ginger Chicken with Bok Choy and MushroomsEnergyNEWCoconut Chicken Rice BowlCoconut Chicken Rice BowlInflammationCumin Beef with Cabbage, Spinach, Cilantro and LimeWeight LossNEWGarlic Tofu Spinach BowlGarlic Tofu Spinach BowlInflammationGinger Egg and Chicken Cauliflower Rice BowlEnergyNEWGinger Salmon with Broccoli and Bok ChoyGinger Salmon with Broccoli and Bok ChoyBetter SleepNEWGinger Tofu Rice BowlGinger Tofu Rice BowlInflammationGochujang Tofu and Edamame BowlGochujang Tofu and Edamame BowlWeight LossGolden Turmeric Vegetable RiceGolden Turmeric Vegetable RiceInflammationGreek Beef Burger Bowl with Spinach and MushroomsWeight LossNEWGreek Lemon Chicken Thighs with Spinach and MushroomsWeight LossNEWGreek Salad with FetaGreek Salad with FetaGut HealthGrilled Chicken and Roasted Cauliflower Caesar BowlWeight LossNEWGrilled Chicken SaladGrilled Chicken SaladWeight LossGrilled Sirloin with Garlic Mushrooms, Spinach and ParmesanEnergyNEWHerbed Quinoa TabboulehHerbed Quinoa TabboulehEat HealthierHummus Veggie WrapHummus Veggie WrapGut HealthIndian Beef Sirloin BowlIndian Beef Sirloin BowlGut HealthIndian Chicken Breast BowlIndian Chicken Breast BowlGut HealthIndian Curried Shrimp with Green Beans and KaleIndian Curried Shrimp with Green Beans and KaleWeight LossIndian Pork Tenderloin BowlIndian Pork Tenderloin BowlGut HealthIndian Tofu BowlIndian Tofu BowlGut HealthItalian Beef Sirloin BowlItalian Beef Sirloin BowlEat HealthierItalian Chicken Breast BowlItalian Chicken Breast BowlEat HealthierItalian Pork Tenderloin BowlItalian Pork Tenderloin BowlEat HealthierItalian Seared Tuna with Cauliflower and SpinachItalian Seared Tuna with Cauliflower and SpinachWeight LossItalian Tofu BowlItalian Tofu BowlEat HealthierJapanese Beef Sirloin BowlJapanese Beef Sirloin BowlEat HealthierJapanese Chicken Breast BowlJapanese Chicken Breast BowlEat HealthierJapanese Miso Shrimp with Broccoli and ZucchiniJapanese Miso Shrimp with Broccoli and ZucchiniWeight LossJapanese Pork Tenderloin BowlJapanese Pork Tenderloin BowlEat HealthierJapanese Tofu BowlJapanese Tofu BowlEat HealthierJapanese-Style Ginger Pork with Cabbage and SpinachEnergyNEWKale and White Bean SoupKale and White Bean SoupHeart HealthKorean Beef Sirloin BowlKorean Beef Sirloin BowlEnergyKorean Chicken Breast BowlKorean Chicken Breast BowlEnergyKorean Gochugaru Cod with Cabbage and ChardKorean Gochugaru Cod with Cabbage and ChardWeight LossKorean Pork Tenderloin BowlKorean Pork Tenderloin BowlEnergyKorean Sesame Chicken BowlKorean Sesame Chicken BowlWeight LossKorean Tofu BowlKorean Tofu BowlEnergyKorean-Style Sesame Garlic Pork with Napa Cabbage and SpinachEnergyNEWLemon Chicken and Chickpea BowlLemon Chicken and Chickpea BowlWeight LossLemon Chicken Rice BowlLemon Chicken Rice BowlInflammationLemon Chickpea SaladLemon Chickpea SaladGut HealthLemon Garlic Chicken with Spinach and Cauliflower RiceWeight LossNEWLemongrass Shrimp Noodle SaladLemongrass Shrimp Noodle SaladWeight LossLentil Pasta MarinaraLentil Pasta MarinaraHeart HealthLoaded Taco BowlLoaded Taco BowlEnergyMediterranean Chicken Breast BowlMediterranean Chicken Breast BowlHeart HealthMediterranean Cod BowlMediterranean Cod BowlHeart HealthMediterranean Shrimp BowlMediterranean Shrimp BowlHeart HealthMediterranean Tofu BowlMediterranean Tofu BowlHeart HealthMediterranean Veggie BowlMediterranean Veggie BowlGut HealthMexican Beef Sirloin BowlMexican Beef Sirloin BowlWeight LossMexican Chicken Breast BowlMexican Chicken Breast BowlWeight LossMexican Chili Lime Chicken with Broccoli and SpinachMexican Chili Lime Chicken with Broccoli and SpinachWeight LossMexican Pork Tenderloin BowlMexican Pork Tenderloin BowlWeight LossMexican Tofu BowlMexican Tofu BowlWeight LossMiso Salmon Bowl with Bok ChoyMiso Salmon Bowl with Bok ChoyWeight LossPork Tenderloin with Buttered Mushrooms & ZucchiniPork Tenderloin with Buttered Mushrooms & ZucchiniJoint PainQuinoa Black Bean BowlQuinoa Black Bean BowlBlood Sugar & DiabetesRed Lentil SoupRed Lentil SoupHeart HealthRoasted Vegetable QuinoaRoasted Vegetable QuinoaEat HealthierSalmon Quinoa BowlSalmon Quinoa BowlInflammationShrimp Avocado SaladShrimp Avocado SaladWeight LossSlow Cooker Cumin Pork with Cabbage and SpinachEnergyNEWSoft Egg and Rice BowlSoft Egg and Rice BowlInflammationSpanish Beef Sirloin BowlSpanish Beef Sirloin BowlEat HealthierSpanish Chicken Breast BowlSpanish Chicken Breast BowlEat HealthierSpanish Chickpea and Spinach StewSpanish Chickpea and Spinach StewGut HealthSpanish Pork Tenderloin BowlSpanish Pork Tenderloin BowlEat HealthierSpanish Smoked Paprika Cod with Carrots and ZucchiniSpanish Smoked Paprika Cod with Carrots and ZucchiniWeight LossSpanish Smoked Paprika Pork with Zucchini and MushroomsEnergyNEWSpanish Tofu BowlSpanish Tofu BowlEat HealthierSpinach, Mushroom, Feta and Turkey Egg BakeEnergyNEWSweet Potato Black Bean BowlSweet Potato Black Bean BowlEnergyTempeh Grain BowlTempeh Grain BowlGut HealthThai Basil Turkey BowlThai Basil Turkey BowlWeight LossThai Beef Sirloin BowlThai Beef Sirloin BowlEnergyThai Chicken Breast BowlThai Chicken Breast BowlEnergyThai Lime Tilapia with Green Beans and Bok ChoyThai Lime Tilapia with Green Beans and Bok ChoyWeight LossThai Pork Tenderloin BowlThai Pork Tenderloin BowlEnergyThai Tofu BowlThai Tofu BowlEnergyThree Bean ChiliThree Bean ChiliGut HealthTikka Spiced Chicken with CauliflowerTikka Spiced Chicken with CauliflowerWeight LossTofu Vegetable Stir-FryTofu Vegetable Stir-FryEat HealthierTomato Basil Tofu RiceTomato Basil Tofu RiceInflammationTuna Avocado BowlTuna Avocado BowlWeight LossTurkey and Rice CupsTurkey and Rice CupsInflammationTurkey ChiliTurkey ChiliWeight LossTurkey Lettuce WrapsTurkey Lettuce WrapsWeight LossTurkey Squash Rice BowlTurkey Squash Rice BowlInflammationTurkey Tomato RiceTurkey Tomato RiceInflammationTuscan Tuna and White Bean PlateTuscan Tuna and White Bean PlateWeight LossVietnamese Beef Sirloin BowlVietnamese Beef Sirloin BowlWeight LossVietnamese Chicken Breast BowlVietnamese Chicken Breast BowlWeight LossVietnamese Lemongrass Chicken BowlVietnamese Lemongrass Chicken BowlWeight LossVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyWeight LossVietnamese Pork Tenderloin BowlVietnamese Pork Tenderloin BowlWeight LossVietnamese Tofu BowlVietnamese Tofu BowlWeight LossZero-Cook Rotisserie Chicken BowlZero-Cook Rotisserie Chicken BowlWeight Loss

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