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The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 173 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Breakfast

11 Recipes
Garden Veggie ScrambleGarden Veggie ScrambleWeight LossGreek Yogurt Berry ParfaitGreek Yogurt Berry ParfaitGut HealthMediterranean Egg and Spinach ScrambleMediterranean Egg and Spinach ScrambleEnergyMediterranean Greek Yogurt and Chia BowlMediterranean Greek Yogurt and Chia BowlGut HealthMediterranean Oatmeal with BerriesMediterranean Oatmeal with BerriesBlood Sugar & DiabetesMediterranean Tofu and Spinach ScrambleMediterranean Tofu and Spinach ScrambleEnergySmoked Salmon Rice BowlSmoked Salmon Rice BowlInflammationSpinach and Feta OmeletSpinach and Feta OmeletWeight LossSweet Potato Breakfast HashSweet Potato Breakfast HashEnergyTurkey Sausage ScrambleTurkey Sausage ScrambleWeight LossTurmeric Tofu ScrambleTurmeric Tofu ScrambleWeight Loss

Lunch

70 Recipes
Avocado Egg Salad BowlAvocado Egg Salad BowlWeight LossBaked Cod with Brussels Sprouts and KaleBaked Cod with Brussels Sprouts and KaleWeight LossBaked Cod with VegetablesBaked Cod with VegetablesEat HealthierBison Burger BowlBison Burger BowlWeight LossCaprese Rice BowlCaprese Rice BowlEat HealthierCarrot Ginger Rice with EggCarrot Ginger Rice with EggInflammationChicken and Zucchini RiceChicken and Zucchini RiceInflammationChicken Black Bean Burrito BowlChicken Black Bean Burrito BowlWeight LossChicken Olive Rice BowlChicken Olive Rice BowlInflammationChicken Quinoa Power BowlChicken Quinoa Power BowlWeight LossCoconut Chicken Rice BowlCoconut Chicken Rice BowlInflammationGarlic Tofu Spinach BowlGarlic Tofu Spinach BowlInflammationGinger Salmon with Broccoli and Bok ChoyGinger Salmon with Broccoli and Bok ChoyBetter SleepNEWGinger Tofu Rice BowlGinger Tofu Rice BowlInflammationGochujang Tofu and Edamame BowlGochujang Tofu and Edamame BowlWeight LossGolden Turmeric Vegetable RiceGolden Turmeric Vegetable RiceInflammationGreek Lemon Chicken Thighs with Spinach and MushroomsWeight LossNEWGreek Salad with FetaGreek Salad with FetaGut HealthGrilled Chicken SaladGrilled Chicken SaladWeight LossHerbed Quinoa TabboulehHerbed Quinoa TabboulehEat HealthierHummus Veggie WrapHummus Veggie WrapGut HealthIndian Curried Shrimp with Green Beans and KaleIndian Curried Shrimp with Green Beans and KaleWeight LossItalian Chicken Breast BowlItalian Chicken Breast BowlEat HealthierItalian Seared Tuna with Cauliflower and SpinachItalian Seared Tuna with Cauliflower and SpinachWeight LossItalian Tofu BowlItalian Tofu BowlEat HealthierJapanese Miso Shrimp with Broccoli and ZucchiniJapanese Miso Shrimp with Broccoli and ZucchiniWeight LossKale and White Bean SoupKale and White Bean SoupHeart HealthKorean Gochugaru Cod with Cabbage and ChardKorean Gochugaru Cod with Cabbage and ChardWeight LossLemon Chicken and Chickpea BowlLemon Chicken and Chickpea BowlWeight LossLemon Chicken Rice BowlLemon Chicken Rice BowlInflammationLemon Chickpea SaladLemon Chickpea SaladGut HealthLemongrass Shrimp Noodle SaladLemongrass Shrimp Noodle SaladWeight LossLentil Pasta MarinaraLentil Pasta MarinaraHeart HealthMediterranean Chicken Breast BowlMediterranean Chicken Breast BowlHeart HealthMediterranean Cod BowlMediterranean Cod BowlHeart HealthMediterranean Shrimp BowlMediterranean Shrimp BowlHeart HealthMediterranean Tofu BowlMediterranean Tofu BowlHeart HealthMediterranean Veggie BowlMediterranean Veggie BowlGut HealthMexican Chicken Breast BowlMexican Chicken Breast BowlWeight LossMexican Tofu BowlMexican Tofu BowlWeight LossMiso Salmon Bowl with Bok ChoyMiso Salmon Bowl with Bok ChoyWeight LossQuinoa Black Bean BowlQuinoa Black Bean BowlBlood Sugar & DiabetesRed Lentil SoupRed Lentil SoupHeart HealthRoasted Vegetable QuinoaRoasted Vegetable QuinoaEat HealthierSalmon Quinoa BowlSalmon Quinoa BowlInflammationShrimp Avocado SaladShrimp Avocado SaladWeight LossSoft Egg and Rice BowlSoft Egg and Rice BowlInflammationSpanish Chicken Breast BowlSpanish Chicken Breast BowlEat HealthierSpanish Chickpea and Spinach StewSpanish Chickpea and Spinach StewGut HealthSpanish Smoked Paprika Cod with Carrots and ZucchiniSpanish Smoked Paprika Cod with Carrots and ZucchiniWeight LossSpanish Tofu BowlSpanish Tofu BowlEat HealthierSpinach, Mushroom, Feta and Turkey Egg BakeEnergyNEWSweet Potato Black Bean BowlSweet Potato Black Bean BowlEnergyTempeh Grain BowlTempeh Grain BowlGut HealthThai Basil Turkey BowlThai Basil Turkey BowlWeight LossThai Lime Tilapia with Green Beans and Bok ChoyThai Lime Tilapia with Green Beans and Bok ChoyWeight LossThree Bean ChiliThree Bean ChiliGut HealthTofu Vegetable Stir-FryTofu Vegetable Stir-FryEat HealthierTomato Basil Tofu RiceTomato Basil Tofu RiceInflammationTuna Avocado BowlTuna Avocado BowlWeight LossTurkey and Rice CupsTurkey and Rice CupsInflammationTurkey ChiliTurkey ChiliWeight LossTurkey Lettuce WrapsTurkey Lettuce WrapsWeight LossTurkey Squash Rice BowlTurkey Squash Rice BowlInflammationTurkey Tomato RiceTurkey Tomato RiceInflammationTuscan Tuna and White Bean PlateTuscan Tuna and White Bean PlateWeight LossVietnamese Lemongrass Chicken BowlVietnamese Lemongrass Chicken BowlWeight LossVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyWeight LossVietnamese Tofu BowlVietnamese Tofu BowlWeight LossZero-Cook Rotisserie Chicken BowlZero-Cook Rotisserie Chicken BowlWeight Loss

Dinner

68 Recipes
Baja Fish TacosBaja Fish TacosEat HealthierBaked Eggs with Spinach, Mushrooms, Turkey and FetaEnergyNEWBaked Salmon PlateBaked Salmon PlateInflammationBasil Chicken over RiceBasil Chicken over RiceInflammationBlack Bean TacosBlack Bean TacosGut HealthChicken Coconut CurryChicken Coconut CurryInflammationChicken Paella with Brown RiceChicken Paella with Brown RiceEat HealthierChickpea Coconut CurryChickpea Coconut CurryInflammationCoconut Ginger Chicken BowlCoconut Ginger Chicken BowlInflammationCoconut Vegetable CurryCoconut Vegetable CurryInflammationCumin Lime Chicken with Sweet Potato, Broccoli and PeppersCumin Lime Chicken with Sweet Potato, Broccoli and PeppersEat HealthierGarlic Shrimp BowlGarlic Shrimp BowlWeight LossGarlic Tofu and SpinachGarlic Tofu and SpinachInflammationGinger Chicken Rice NoodlesGinger Chicken Rice NoodlesInflammationGinger Scallion Salmon with Asparagus and Wild RiceGinger Scallion Salmon with Asparagus and Wild RiceWeight LossGinger Sesame Tofu BowlGinger Sesame Tofu BowlInflammationGLP-1 Paella with Lean Chicken and Big VegGLP-1 Paella with Lean Chicken and Big VegWeight LossGolden Chicken and Rice BowlGolden Chicken and Rice BowlInflammationGolden Egg Fried RiceGolden Egg Fried RiceInflammationGreek Chicken Souvlaki Sheet Pan with Zucchini, Mushrooms and YogurtWeight LossNEWHerb Roasted Chicken and SquashHerb Roasted Chicken and SquashInflammationHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoWeight LossHerbed Lamb and VegetablesHerbed Lamb and VegetablesEnergyIndian Tofu PlateIndian Tofu PlateGut HealthIndian Turmeric Tilapia with Broccoli and SpinachIndian Turmeric Tilapia with Broccoli and SpinachWeight LossNEWItalian Chicken Breast PlateItalian Chicken Breast PlateEat HealthierItalian Tofu PlateItalian Tofu PlateEat HealthierJapanese Sesame Ginger Tuna with Broccoli and ChardJapanese Sesame Ginger Tuna with Broccoli and ChardWeight LossLemon Baked CodLemon Baked CodJoint PainLemon Cod with Broccoli and SpinachLemon Cod with Broccoli and SpinachWeight LossLemon Garlic Chicken and SpinachLemon Garlic Chicken and SpinachInflammationLemon Herb Cod with Quinoa and Green BeansLemon Herb Cod with Quinoa and Green BeansWeight LossLemon Oregano Chicken with Mushrooms and TomatoesLemon Oregano Chicken with Mushrooms and TomatoesWeight LossLentil Sweet Potato StewLentil Sweet Potato StewHeart HealthMediterranean Chicken and RiceMediterranean Chicken and RiceInflammationMediterranean Chicken Breast PlateMediterranean Chicken Breast PlateHeart HealthMediterranean Cod PlateMediterranean Cod PlateHeart HealthMediterranean Lemon Chicken with Spinach and MushroomsMediterranean Lemon Chicken with Spinach and MushroomsBlood Sugar & DiabetesMediterranean Shrimp PlateMediterranean Shrimp PlateHeart HealthMediterranean Tofu PlateMediterranean Tofu PlateHeart HealthMexican Chicken Breast PlateMexican Chicken Breast PlateWeight LossMexican Tofu PlateMexican Tofu PlateWeight LossMiso Ginger Salmon with Green Beans and SpinachMiso Ginger Salmon with Green Beans and SpinachBetter SleepNEWMoroccan Chickpea StewMoroccan Chickpea StewGut HealthMushroom Wild Rice SkilletMushroom Wild Rice SkilletGut HealthPaprika Chicken and CarrotsPaprika Chicken and CarrotsInflammationRatatouille over PolentaRatatouille over PolentaInflammationRoast Chicken and VegetablesRoast Chicken and VegetablesWeight LossRoasted Vegetable Quinoa PilafRoasted Vegetable Quinoa PilafEat HealthierSalmon and White Bean Skillet with Spinach and MushroomsSalmon and White Bean Skillet with Spinach and MushroomsHeart HealthShakshukaShakshukaEat HealthierShrimp Vegetable Stir-FryShrimp Vegetable Stir-FryWeight LossSkillet Eggs in TomatoSkillet Eggs in TomatoInflammationSmoky Shrimp and Zucchini SkilletSmoky Shrimp and Zucchini SkilletWeight LossSpanish Arroz con PolloSpanish Arroz con PolloEat HealthierSpanish Chicken Breast PlateSpanish Chicken Breast PlateEat HealthierSpanish Tofu PlateSpanish Tofu PlateEat HealthierStuffed Bell PeppersStuffed Bell PeppersGut HealthTeriyaki SalmonTeriyaki SalmonInflammationThai Basil Shrimp with Zucchini and MushroomsThai Basil Shrimp with Zucchini and MushroomsBlood Sugar & DiabetesThai Curry Cod with Green BeansThai Curry Cod with Green BeansWeight LossTofu in Tomato BasilTofu in Tomato BasilInflammationTurkey and Golden SquashTurkey and Golden SquashInflammationTurkey and Zucchini SkilletTurkey and Zucchini SkilletInflammationTurkey Herb Meatballs over RiceTurkey Herb Meatballs over RiceInflammationUpgraded Taco BowlUpgraded Taco BowlWeight LossVietnamese Ginger Cod with Green Beans and Bok ChoyVietnamese Ginger Cod with Green Beans and Bok ChoyWeight LossNEWWhite Bean and Kale StewWhite Bean and Kale StewHeart Health

Snacks

20 Recipes
Chickpea Skillet FlatbreadChickpea Skillet FlatbreadBlood Sugar & DiabetesChinese Edamame CupChinese Edamame CupBlood Sugar & DiabetesCrispy Roasted ChickpeasCrispy Roasted ChickpeasGut HealthGarlic Herb SoccaGarlic Herb SoccaWeight LossGreek Yogurt with BerriesGreek Yogurt with BerriesGut HealthHummus and VeggiesHummus and VeggiesGut HealthIndian Edamame CupIndian Edamame CupBlood Sugar & DiabetesItalian Edamame CupItalian Edamame CupBlood Sugar & DiabetesJapanese Edamame CupJapanese Edamame CupBlood Sugar & DiabetesKorean Edamame CupKorean Edamame CupBlood Sugar & DiabetesMediterranean Almonds and BananaMediterranean Almonds and BananaEnergyMediterranean Cottage Cheese and PineappleMediterranean Cottage Cheese and PineappleWeight LossMediterranean Edamame CupMediterranean Edamame CupBlood Sugar & DiabetesMediterranean Greek Yogurt and BerriesMediterranean Greek Yogurt and BerriesGut HealthMexican Edamame CupMexican Edamame CupBlood Sugar & DiabetesSpanish Edamame CupSpanish Edamame CupBlood Sugar & DiabetesThai Edamame CupThai Edamame CupBlood Sugar & DiabetesThai Lime Chicken SkewersThai Lime Chicken SkewersWeight LossVietnamese Edamame CupVietnamese Edamame CupBlood Sugar & DiabetesWhole Wheat Yogurt FlatbreadWhole Wheat Yogurt FlatbreadBlood Sugar & Diabetes

More Recipes

4 Recipes
Baked Cinnamon Apple With WalnutsBlood Sugar & DiabetesBerry Oat Crumble CupBerry Oat Crumble CupHeart HealthCherry Almond Crumble CupsBlood Sugar & DiabetesCucumber Mint RefresherCucumber Mint RefresherEat Healthier

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