Spanish Edamame Cup
211
Calories
19g
Protein
16g
Carbs
9g
Fat
A quick edamame cup, ready in minutes.
Kcal 211 · Protein 19 g · Carbs 16 g · $ 4.00 per serving
Protein 19g · Carbs 16g · Fat 9g
10 min
Prep
5 min
Cook
$ 4
Per Plate
211
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup edamame, whole
- 1 tsp sesame seed
- 1 tsp smoked paprika
- 2 cups edamame, whole
- 2 tsp sesame seed
- 2 tsp smoked paprika
- 4 cups edamame, whole
- 4 tsp sesame seed
- 4 tsp smoked paprika
- 6 cups edamame, whole
- 6 tsp sesame seed
- 6 tsp smoked paprika
- 8 cups edamame, whole
- 8 tsp sesame seed
- 8 tsp smoked paprika
Before You Start
Bring a little water to a simmer for steaming and have the sesame seeds and paprika ready.
How To Make It
- Steam the edamame over simmering water, 4 to 5 minutes, until bright green and tender enough to pop from the pod.
- Tip them into a bowl and sprinkle with the sesame seeds.
- Season lightly with the smoked paprika.
- Serve warm or cool.
Fix It: If they taste flat, a small pinch of salt right after steaming makes the flavor pop.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories211
- Protein19g
- Carbs16g
- Fat9g
- Fiber8g
- Sodium10mg
Bonus Benefits
- Blood Sugar
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Smoked Paprika: antioxidant color compounds, reported to add flavor without salt.
Smoked Paprika: antioxidant color compounds, reported to add flavor without salt.
Tools For This Recipe
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