Japanese Edamame Cup
223
Calories
19g
Protein
15g
Carbs
11g
Fat
A quick edamame cup, ready in minutes.
Kcal 223 · Protein 19 g · Carbs 15 g · $ 4.00 per serving
Protein 19g · Carbs 15g · Fat 11g
10 min
Prep
5 min
Cook
$ 4
Per Plate
223
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 cup edamame
- 1 tsp sesame seed
- 1 tsp sesame seed
- 2 cups edamame
- 2 tsp sesame seed
- 2 tsp sesame seed
- 4 cups edamame
- 4 tsp sesame seed
- 4 tsp sesame seed
- 6 cups edamame
- 6 tsp sesame seed
- 6 tsp sesame seed
- 8 cups edamame
- 8 tsp sesame seed
- 8 tsp sesame seed
Before You Start
Bring a little water to a simmer for steaming and have the sesame seeds ready.
How To Make It
- Steam the edamame over simmering water, 4 to 5 minutes, until bright green and tender enough to pop from the pod.
- Tip them into a bowl and sprinkle with the sesame seeds.
- Season lightly with a pinch of salt.
- Serve warm or cool.
Fix It: If they taste flat, add the salt right after steaming so it sticks while they are still damp.
Microwave
- Add the ingredients you would cook together to a microwave safe bowl along with their liquid.
- Cover loosely and microwave in one minute bursts, stirring between each, until hot through.
- Let it stand for a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories223
- Protein19g
- Carbs15g
- Fat11g
- Fiber9g
- Sodium10mg
Bonus Benefits
- Blood Sugar
- Eating Well
- Mood Support
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Sesame: healthy fats, reported to add richness in a small amount.
Sesame: healthy fats, reported to add richness in a small amount.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.