Get My Free Plan
The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 79 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Breakfast

13 Recipes
Chinese Greek Yogurt and Chia BowlChinese Greek Yogurt and Chia BowlGut HealthCottage Cheese Fruit BowlCottage Cheese Fruit BowlWeight LossIndian Greek Yogurt and Chia BowlIndian Greek Yogurt and Chia BowlGut HealthItalian Greek Yogurt and Chia BowlItalian Greek Yogurt and Chia BowlGut HealthJapanese Greek Yogurt and Chia BowlJapanese Greek Yogurt and Chia BowlGut HealthKorean Greek Yogurt and Chia BowlKorean Greek Yogurt and Chia BowlGut HealthLoaded Protein ShakeLoaded Protein ShakeWeight LossMediterranean Greek Yogurt and Chia BowlMediterranean Greek Yogurt and Chia BowlGut HealthMexican Greek Yogurt and Chia BowlMexican Greek Yogurt and Chia BowlGut HealthSpanish Greek Yogurt and Chia BowlSpanish Greek Yogurt and Chia BowlGut HealthThai Greek Yogurt and Chia BowlThai Greek Yogurt and Chia BowlGut HealthTurkey Sausage ScrambleTurkey Sausage ScrambleWeight LossVietnamese Greek Yogurt and Chia BowlVietnamese Greek Yogurt and Chia BowlGut Health

Lunch

30 Recipes
Baked Cod with Brussels Sprouts and KaleBaked Cod with Brussels Sprouts and KaleWeight LossBaked Cod with VegetablesBaked Cod with VegetablesEat HealthierBison Burger BowlBison Burger BowlWeight LossChicken Black Bean Burrito BowlChicken Black Bean Burrito BowlWeight LossChicken Tikka with Cauliflower and SpinachChicken Tikka with Cauliflower and SpinachWeight LossGinger Salmon with Broccoli and Bok ChoyGinger Salmon with Broccoli and Bok ChoyBetter SleepNEWGrilled Chicken SaladGrilled Chicken SaladWeight LossIndian Curried Shrimp with Green Beans and KaleIndian Curried Shrimp with Green Beans and KaleWeight LossIndian Tofu BowlIndian Tofu BowlGut HealthItalian Seared Tuna with Cauliflower and SpinachItalian Seared Tuna with Cauliflower and SpinachWeight LossJapanese Miso Shrimp with Broccoli and ZucchiniJapanese Miso Shrimp with Broccoli and ZucchiniWeight LossJapanese Tofu BowlJapanese Tofu BowlEat HealthierKorean Gochugaru Cod with Cabbage and ChardKorean Gochugaru Cod with Cabbage and ChardWeight LossKorean Tofu BowlKorean Tofu BowlEnergyLemon Chicken and Chickpea BowlLemon Chicken and Chickpea BowlWeight LossLemongrass Shrimp Noodle SaladLemongrass Shrimp Noodle SaladWeight LossMediterranean Cod BowlMediterranean Cod BowlHeart HealthMexican Chili Lime Chicken with Broccoli and SpinachMexican Chili Lime Chicken with Broccoli and SpinachWeight LossMiso Salmon Bowl with Bok ChoyMiso Salmon Bowl with Bok ChoyWeight LossRed Lentil SoupRed Lentil SoupHeart HealthShrimp Avocado SaladShrimp Avocado SaladWeight LossSpanish Smoked Paprika Cod with Carrots and ZucchiniSpanish Smoked Paprika Cod with Carrots and ZucchiniWeight LossThai Basil Turkey BowlThai Basil Turkey BowlWeight LossThai Lime Tilapia with Green Beans and Bok ChoyThai Lime Tilapia with Green Beans and Bok ChoyWeight LossTikka Spiced Chicken with CauliflowerTikka Spiced Chicken with CauliflowerWeight LossTuna Avocado BowlTuna Avocado BowlWeight LossTuscan Tuna and White Bean PlateTuscan Tuna and White Bean PlateWeight LossVietnamese Chicken Breast BowlVietnamese Chicken Breast BowlWeight LossVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyWeight LossVietnamese Tofu BowlVietnamese Tofu BowlWeight Loss

Dinner

22 Recipes
Chili Lime Sirloin with Peppers and Cauliflower RiceChili Lime Sirloin with Peppers and Cauliflower RiceWeight LossChinese Tofu PlateChinese Tofu PlateEat HealthierGinger Garlic Pork with Snap PeasGinger Garlic Pork with Snap PeasWeight LossGinger Scallion Salmon with Asparagus and Wild RiceGinger Scallion Salmon with Asparagus and Wild RiceWeight LossGLP-1 Paella with Lean Chicken and Big VegGLP-1 Paella with Lean Chicken and Big VegWeight LossGochujang Chicken with Bok Choy and MushroomsGochujang Chicken with Bok Choy and MushroomsWeight LossHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoWeight LossIndian Turmeric Tilapia with Broccoli and SpinachIndian Turmeric Tilapia with Broccoli and SpinachWeight LossNEWJapanese Sesame Ginger Tuna with Broccoli and ChardJapanese Sesame Ginger Tuna with Broccoli and ChardWeight LossKorean Gochujang Chicken with Brussels Sprouts and ZucchiniKorean Gochujang Chicken with Brussels Sprouts and ZucchiniWeight LossNEWKorean Sesame Beef with Broccoli and SpinachKorean Sesame Beef with Broccoli and SpinachCycle SupportLemon Cod with Broccoli and SpinachLemon Cod with Broccoli and SpinachWeight LossLemon Herb Cod with Quinoa and Green BeansLemon Herb Cod with Quinoa and Green BeansWeight LossLemon Oregano Chicken with Mushrooms and TomatoesLemon Oregano Chicken with Mushrooms and TomatoesWeight LossMiso Ginger Salmon with Green Beans and SpinachMiso Ginger Salmon with Green Beans and SpinachBetter SleepNEWSalmon and White Bean Skillet with Spinach and MushroomsSalmon and White Bean Skillet with Spinach and MushroomsHeart HealthSmoky Shrimp and Zucchini SkilletSmoky Shrimp and Zucchini SkilletWeight LossSplit Pea SoupSplit Pea SoupHeart HealthThai Basil Shrimp with Zucchini and MushroomsThai Basil Shrimp with Zucchini and MushroomsBlood Sugar & DiabetesThai Curry Cod with Green BeansThai Curry Cod with Green BeansWeight LossVietnamese Ginger Cod with Green Beans and Bok ChoyVietnamese Ginger Cod with Green Beans and Bok ChoyWeight LossNEWVietnamese Pork Tenderloin PlateVietnamese Pork Tenderloin PlateWeight Loss

Snacks

1 Recipe
Thai Lime Chicken SkewersThai Lime Chicken SkewersWeight Loss

More Recipes

13 Recipes
Berry Chia SmoothieBlood Sugar & DiabetesBerry Matcha WhipBerry Matcha WhipEnergyBerry Protein ShakeBerry Protein ShakeEnergyBerry Yogurt Parfait With Toasted AlmondsBlood Sugar & DiabetesChocolate Almond Mug CakeBlood Sugar & DiabetesChocolate Cottage Cheese MousseBlood Sugar & DiabetesDark Chocolate Berry Yogurt BarkDark Chocolate Berry Yogurt BarkEat HealthierDark Chocolate Yogurt CupDark Chocolate Yogurt CupMood SupportGreen Protein SmoothieBlood Sugar & DiabetesHoney Berry Yogurt ParfaitHoney Berry Yogurt ParfaitGut HealthPeanut Butter Cocoa SmoothieBlood Sugar & DiabetesRaspberry Ginger SmoothieBlood Sugar & DiabetesStrawberry Cheesecake CupsBlood Sugar & Diabetes

Want A Week Planned For You?

Tell me your email and I will plan a week of meals that fit you, costed to the dollar, made your way.

Get My Free Plan