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The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 93 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Breakfast

19 Recipes
Almond Banana OatmealAlmond Banana OatmealEnergyApple Cinnamon OatmealApple Cinnamon OatmealHeart HealthBlueberry Almond SmoothieBlueberry Almond SmoothieHeart HealthBlueberry Oat BowlBlueberry Oat BowlGut HealthBuckwheat Pear PorridgeBuckwheat Pear PorridgeGut HealthChinese Oatmeal with BerriesChinese Oatmeal with BerriesBlood Sugar & DiabetesCoconut Overnight OatsCoconut Overnight OatsGut HealthIndian Oatmeal with BerriesIndian Oatmeal with BerriesBlood Sugar & DiabetesItalian Oatmeal with BerriesItalian Oatmeal with BerriesBlood Sugar & DiabetesJapanese Oatmeal with BerriesJapanese Oatmeal with BerriesBlood Sugar & DiabetesKorean Oatmeal with BerriesKorean Oatmeal with BerriesBlood Sugar & DiabetesMediterranean Oatmeal with BerriesMediterranean Oatmeal with BerriesBlood Sugar & DiabetesMexican Oatmeal with BerriesMexican Oatmeal with BerriesBlood Sugar & DiabetesSeed Granola with FruitSeed Granola with FruitGut HealthSpanish Oatmeal with BerriesSpanish Oatmeal with BerriesBlood Sugar & DiabetesStrawberry Banana SmoothieStrawberry Banana SmoothieEat HealthierThai Oatmeal with BerriesThai Oatmeal with BerriesBlood Sugar & DiabetesVietnamese Oatmeal with BerriesVietnamese Oatmeal with BerriesBlood Sugar & DiabetesYogurt Walnut BowlYogurt Walnut BowlGut Health

Lunch

27 Recipes
Baked Cod with Brussels Sprouts and KaleBaked Cod with Brussels Sprouts and KaleWeight LossChicken Black Bean Burrito BowlChicken Black Bean Burrito BowlWeight LossGinger Salmon with Broccoli and Bok ChoyGinger Salmon with Broccoli and Bok ChoyBetter SleepNEWGochujang Tofu and Edamame BowlGochujang Tofu and Edamame BowlWeight LossGreek Salad with FetaGreek Salad with FetaGut HealthHummus Veggie WrapHummus Veggie WrapGut HealthItalian Beef Sirloin BowlItalian Beef Sirloin BowlEat HealthierItalian Chicken Breast BowlItalian Chicken Breast BowlEat HealthierItalian Pork Tenderloin BowlItalian Pork Tenderloin BowlEat HealthierItalian Tofu BowlItalian Tofu BowlEat HealthierKale and White Bean SoupKale and White Bean SoupHeart HealthLemon Chicken and Chickpea BowlLemon Chicken and Chickpea BowlWeight LossLemon Chickpea SaladLemon Chickpea SaladGut HealthLemongrass Shrimp Noodle SaladLemongrass Shrimp Noodle SaladWeight LossLentil Pasta MarinaraLentil Pasta MarinaraHeart HealthMediterranean Chicken Breast BowlMediterranean Chicken Breast BowlHeart HealthMediterranean Cod BowlMediterranean Cod BowlHeart HealthMediterranean Shrimp BowlMediterranean Shrimp BowlHeart HealthMediterranean Tofu BowlMediterranean Tofu BowlHeart HealthMediterranean Veggie BowlMediterranean Veggie BowlGut HealthMiso Salmon Bowl with Bok ChoyMiso Salmon Bowl with Bok ChoyWeight LossRed Lentil SoupRed Lentil SoupHeart HealthSpanish Chickpea and Spinach StewSpanish Chickpea and Spinach StewGut HealthThai Basil Turkey BowlThai Basil Turkey BowlWeight LossThree Bean ChiliThree Bean ChiliGut HealthTikka Spiced Chicken with CauliflowerTikka Spiced Chicken with CauliflowerWeight LossTuscan Tuna and White Bean PlateTuscan Tuna and White Bean PlateWeight Loss

Dinner

25 Recipes
Chickpea Coconut CurryChickpea Coconut CurryInflammationChili Lime Sirloin with Peppers and Cauliflower RiceChili Lime Sirloin with Peppers and Cauliflower RiceWeight LossGinger Garlic Pork with Snap PeasGinger Garlic Pork with Snap PeasWeight LossGinger Scallion Salmon with Asparagus and Wild RiceGinger Scallion Salmon with Asparagus and Wild RiceWeight LossGochujang Chicken with Bok Choy and MushroomsGochujang Chicken with Bok Choy and MushroomsWeight LossHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoWeight LossItalian Beef Sirloin PlateItalian Beef Sirloin PlateEat HealthierItalian Chicken Breast PlateItalian Chicken Breast PlateEat HealthierItalian Pork Tenderloin PlateItalian Pork Tenderloin PlateEat HealthierItalian Tofu PlateItalian Tofu PlateEat HealthierLemon Cod with Broccoli and SpinachLemon Cod with Broccoli and SpinachWeight LossLemon Oregano Chicken with Mushrooms and TomatoesLemon Oregano Chicken with Mushrooms and TomatoesWeight LossLentil Sweet Potato StewLentil Sweet Potato StewHeart HealthMediterranean Chicken Breast PlateMediterranean Chicken Breast PlateHeart HealthMediterranean Cod PlateMediterranean Cod PlateHeart HealthMediterranean Shrimp PlateMediterranean Shrimp PlateHeart HealthMediterranean Tofu PlateMediterranean Tofu PlateHeart HealthMiso Ginger Salmon with Green Beans and SpinachMiso Ginger Salmon with Green Beans and SpinachBetter SleepNEWMoroccan Chickpea StewMoroccan Chickpea StewGut HealthMushroom Wild Rice SkilletMushroom Wild Rice SkilletGut HealthSalmon and White Bean Skillet with Spinach and MushroomsSalmon and White Bean Skillet with Spinach and MushroomsHeart HealthSmoky Shrimp and Zucchini SkilletSmoky Shrimp and Zucchini SkilletWeight LossSplit Pea SoupSplit Pea SoupHeart HealthThai Curry Cod with Green BeansThai Curry Cod with Green BeansWeight LossWhite Bean and Kale StewWhite Bean and Kale StewHeart Health

Snacks

16 Recipes
Almonds and AppleAlmonds and AppleHeart HealthBaked Cinnamon ApplesBaked Cinnamon ApplesBlood Sugar & DiabetesBerry Coconut PopsiclesBerry Coconut PopsiclesEat HealthierBlueberry Oat MuffinsBlueberry Oat MuffinsWeight LossCarrot Walnut MuffinsCarrot Walnut MuffinsWeight LossChocolate Avocado MousseChocolate Avocado MousseHeart HealthCoconut Chia PuddingCoconut Chia PuddingGut HealthCrispy Roasted ChickpeasCrispy Roasted ChickpeasGut HealthDark Chocolate Almond ClustersDark Chocolate Almond ClustersHeart HealthGarlic Herb SoccaGarlic Herb SoccaWeight LossGuava and Lime SnackGuava and Lime SnackEat HealthierHerb Seed and Oat LoafHerb Seed and Oat LoafWeight LossHummus and VeggiesHummus and VeggiesGut HealthSeed Trail MixSeed Trail MixEnergyStrawberry Nice CreamStrawberry Nice CreamEat HealthierWarm Berry Cobbler CupsWarm Berry Cobbler CupsHeart Health

More Recipes

6 Recipes
Berry Oat Crumble CupBerry Oat Crumble CupHeart HealthBlueberry Flaxseed Oat SmoothieBlueberry Flaxseed Oat SmoothieHeart HealthCinnamon Poached PearCinnamon Poached PearWeight LossSpiced Apple Fruit and Nut CupSpiced Apple Fruit and Nut CupWeight LossTropical Berry Chia SmoothieTropical Berry Chia SmoothieWeight LossVanilla Berry Chia PuddingVanilla Berry Chia PuddingWeight Loss

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