Apple Cinnamon Oatmeal

One plate is the amount the calories and protein above are for.

• 1 cup certified gluten-free rolled oats
• 1 apple, grated
• 1/2 tsp cinnamon
• 2 tbsp pumpkin seeds
• 1 cup water
• 1 tsp maple syrup

• 2 cups certified gluten-free rolled oats
• 2 apple, grated
• 1 tsp cinnamon
• 4 tbsp pumpkin seeds
• 2 cups water
• 2 tsp maple syrup

• 4 cups certified gluten-free rolled oats
• 4 apple, grated
• 2 tsp cinnamon
• 8 tbsp pumpkin seeds
• 4 cups water
• 4 tsp maple syrup

• 6 cups certified gluten-free rolled oats
• 6 apple, grated
• 3 tsp cinnamon
• 12 tbsp pumpkin seeds
• 6 cups water
• 6 tsp maple syrup

• 8 cups certified gluten-free rolled oats
• 8 apple, grated
• 4 tsp cinnamon
• 16 tbsp pumpkin seeds
• 8 cups water
• 8 tsp maple syrup

1. Add the oats and water to a small pot and bring to a gentle simmer over medium high, about 2 to 3 minutes, until the surface just starts to bubble at the edges.

   Start timer
2. Turn the heat to medium low and cook, stirring every minute so it does not catch, 5 to 7 minutes, until the oats are soft and the pot looks creamy rather than watery.

   Start timer
3. Stir in the cinnamon off the burner so it blooms without turning bitter.
4. Spoon into a bowl and top with the grated apple and pumpkin seeds.
5. Finish with a small drizzle of maple syrup and serve hot.

• Calories400
• Protein10g
• Carbs66g
• Fat11g
• Fiber12g
• Sodium9mg

• Heart Health
• Gut Health
• Eating Well

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