Coconut Overnight Oats

One plate is the amount the calories and protein above are for.

• 1/2 cup certified gluten-free rolled oats
• 1 cup coconut water
• 1 tbsp chia seeds
• 1 banana, mashed
• 1/2 tsp cinnamon

• 1 cup certified gluten-free rolled oats
• 2 cups coconut water
• 2 tbsp chia seeds
• 2 banana, mashed
• 1 tsp cinnamon

• 2 cups certified gluten-free rolled oats
• 4 cups coconut water
• 4 tbsp chia seeds
• 4 banana, mashed
• 2 tsp cinnamon

• 3 cups certified gluten-free rolled oats
• 6 cups coconut water
• 6 tbsp chia seeds
• 6 banana, mashed
• 3 tsp cinnamon

• 4 cups certified gluten-free rolled oats
• 8 cups coconut water
• 8 tbsp chia seeds
• 8 banana, mashed
• 4 tsp cinnamon

1. Stir the chia seeds and cinnamon into the coconut water in a jar until well mixed with no dry clumps.
2. Add the oats and stir again so they are all submerged in the liquid.
3. Cover and chill in the fridge overnight, or at least four hours, until thick and spoonable.
4. In the morning, mash the banana, stir it through, and serve cold.

• Calories243
• Protein6g
• Carbs46g
• Fat6g
• Fiber10g
• Sodium1mg

• Gut Health
• Heart Health
• Blood Sugar
• Eating Well

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