Berry Coconut Popsicles

One plate is the amount the calories and protein above are for.

• 1 cup mixed berries
• 1 cup coconut milk
• 1 banana
• 1 tsp maple syrup

• 2 cups mixed berries
• 2 cups coconut milk
• 2 banana
• 2 tsp maple syrup

• 4 cups mixed berries
• 4 cups coconut milk
• 4 banana
• 4 tsp maple syrup

• 6 cups mixed berries
• 6 cups coconut milk
• 6 banana
• 6 tsp maple syrup

• 8 cups mixed berries
• 8 cups coconut milk
• 8 banana
• 8 tsp maple syrup

1. Blend the coconut milk, banana, and maple syrup until completely smooth.
2. Lightly mash the mixed berries in a separate bowl with a fork.
3. Layer the blended cream and the mashed berries into the molds, swirling with a skewer for a marbled look.
4. Add the sticks and freeze until solid, at least 4 hours, until they are firm all the way through.

   Start timer
5. Run the molds under warm water for a few seconds to release the popsicles.

• Calories150
• Protein2g
• Carbs20g
• Fat8g
• Fiber4g
• Sodium15mg

• Eating Well
• Heart Health
• Inflammation

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