Coconut Chia Pudding

One plate is the amount the calories and protein above are for.

• 3 tbsp chia seeds
• 1 cup coconut milk
• 1 tsp maple syrup
• 1/2 tsp vanilla
• 1/4 cup mixed berries

• 6 tbsp chia seeds
• 2 cups coconut milk
• 2 tsp maple syrup
• 1 tsp vanilla
• 1/2 cup mixed berries

• 12 tbsp chia seeds
• 4 cups coconut milk
• 4 tsp maple syrup
• 2 tsp vanilla
• 1 cup mixed berries

• 18 tbsp chia seeds
• 6 cups coconut milk
• 6 tsp maple syrup
• 3 tsp vanilla
• 1 1/2 cups mixed berries

• 24 tbsp chia seeds
• 8 cups coconut milk
• 8 tsp maple syrup
• 4 tsp vanilla
• 2 cups mixed berries

1. Stir the chia seeds, coconut milk, maple syrup, and vanilla together in a jar.
2. Wait 5 minutes, then stir again so the seeds do not clump.

   Start timer
3. Cover and chill overnight, until it sets thick like pudding.
4. Top with the mixed berries and eat it cold.

• Calories290
• Protein6g
• Carbs26g
• Fat19g
• Fiber12g
• Sodium30mg

• Gut Health
• Eating Well
• Heart Health

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