Warm Berry Cobbler Cups
250
Calories
5g
Protein
40g
Carbs
9g
Fat
Mixed berries baked bubbling under an oat and walnut crumble in single-serve cups. A cobbler that skips the sugar and the fuss.
Kcal 250 · Protein 5 g · Carbs 40 g · $ 4.00 per serving
Protein 5g · Carbs 40g · Fat 9g
5 min
Prep
20 min
Cook
$ 4
Per Plate
250
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1 1/2 cups mixed berries
- 3 tbsp rolled oats
- 2 tbsp chopped walnuts
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- 3 cups mixed berries
- 6 tbsp rolled oats
- 4 tbsp chopped walnuts
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 6 cups mixed berries
- 12 tbsp rolled oats
- 8 tbsp chopped walnuts
- 4 tbsp maple syrup
- 2 tsp cinnamon
- 9 cups mixed berries
- 18 tbsp rolled oats
- 12 tbsp chopped walnuts
- 6 tbsp maple syrup
- 3 tsp cinnamon
- 12 cups mixed berries
- 24 tbsp rolled oats
- 16 tbsp chopped walnuts
- 8 tbsp maple syrup
- 4 tsp cinnamon
Before You Start
Heat the oven to 375°F, rinse the berries, and set out two small oven safe cups.
How To Make It
- Divide the berries between the two oven safe cups.
- Stir the oats, walnuts, maple syrup, and cinnamon together and spoon the crumble over the berries.
- Bake, about 18 to 20 minutes, until the berries bubble at the edges and the top is golden.
- Let the cups cool a few minutes and eat them warm.
Fix It: If the top browns before the berries bubble, cover the cups loosely with foil and give them a few more minutes.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 20 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories250
- Protein5g
- Carbs40g
- Fat9g
- Fiber8g
- Sodium5mg
Bonus Benefits
- Heart Health
- Eating Well
- Inflammation
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Oats: soluble fiber, reported to look after your heart.
Berries: antioxidants, reported to stand up to the daily wear on your cells.
Oats: soluble fiber, reported to look after your heart.
Tools For This Recipe
That link pays me sometimes. I'm a Digital Personal Chef, not a saint. No spam, unsubscribe anytime. Talk to your Doctor.