Almonds and Apple
280
Calories
7g
Protein
30g
Carbs
16g
Fat
A handful of almonds with crisp apple slices. Crunchy, sweet, and satisfying.
Kcal 280 · Protein 7 g · Carbs 30 g · $ 4.00 per serving
Protein 7g · Carbs 30g · Fat 16g
5 min
Prep
No cook
Cook
$ 4
Per Plate
280
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 1/4 cup almonds
- 1 apple, sliced
- 1/2 cup almonds
- 2 apple, sliced
- 1 cup almonds
- 4 apple, sliced
- 1 1/2 cups almonds
- 6 apple, sliced
- 2 cups almonds
- 8 apple, sliced
Before You Start
Rinse the apple and have a small plate or container ready.
How To Make It
- Rinse the apple and slice it into wedges, cutting out the core.
- Arrange the apple wedges and almonds on a plate or in a small container.
- Serve fresh, or press a lid on and pack it to go.
- If you packed it, keep it cold until you are ready to eat.
Fix It: Slice the apple right before you eat it so it stays crisp and white.
Nutrition Per Serving
- Calories280
- Protein7g
- Carbs30g
- Fat16g
- Fiber7g
- Sodium2mg
Bonus Benefits
- Heart Health
- Eating Well
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Almonds: good fat and vitamin E, reported to look after your heart and settle inflammation.
Apple: pectin fiber, reported to feed your gut and slow the sugar.
Almonds: good fat and vitamin E, reported to look after your heart and settle inflammation.
Apple: pectin fiber, reported to feed your gut and slow the sugar.
Tools For This Recipe
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