Baked Cinnamon Apples
240
Calories
4g
Protein
44g
Carbs
7g
Fat
Apples baked soft with cinnamon and a little maple, topped with oats and walnut for a warm crumble in a bowl.
Kcal 240 · Protein 4 g · Carbs 44 g · $ 4.00 per serving
Protein 4g · Carbs 44g · Fat 7g
5 min
Prep
25 min
Cook
$ 4
Per Plate
240
Calories
What You Need
One plate is the amount the calories and protein above are for.
- 2 apples, chopped
- 1/2 tsp cinnamon
- 1 tbsp maple syrup
- 2 tbsp rolled oats
- 1 tbsp chopped walnuts
- 4 apples, chopped
- 1 tsp cinnamon
- 2 tbsp maple syrup
- 4 tbsp rolled oats
- 2 tbsp chopped walnuts
- 8 apples, chopped
- 2 tsp cinnamon
- 4 tbsp maple syrup
- 8 tbsp rolled oats
- 4 tbsp chopped walnuts
- 12 apples, chopped
- 3 tsp cinnamon
- 6 tbsp maple syrup
- 12 tbsp rolled oats
- 6 tbsp chopped walnuts
- 16 apples, chopped
- 4 tsp cinnamon
- 8 tbsp maple syrup
- 16 tbsp rolled oats
- 8 tbsp chopped walnuts
Before You Start
Heat the oven to 375°F, chop the apples, and grab a small dish so you can fill it fast.
How To Make It
- Toss the chopped apples with the cinnamon and maple syrup.
- Spread the apples in a small ovenproof dish and scatter the oats and chopped walnuts over the top.
- Bake 20 to 25 minutes, until the apples are soft when pierced and the topping is golden.
- Let it cool 5 minutes so it is not scalding, then dig in.
Fix It: If the topping browns before the apples soften, lay a piece of foil over the dish and keep baking until they give easily.
Air Fryer
- Heat the air fryer to 380F.
- Add the ingredients you would cook on the stove or in the oven in a single layer, without crowding the basket.
- Cook for about 25 minutes, shaking the basket halfway, until cooked through and lightly crisp.
- Let it rest a minute, then finish and plate the dish as written in the steps above.
Nutrition Per Serving
- Calories240
- Protein4g
- Carbs44g
- Fat7g
- Fiber8g
- Sodium5mg
Bonus Benefits
- Blood Sugar
- Eating Well
- Heart Health
Reported to quietly support, as I've found in my research.
Chef's Wisdom:
Apple: soluble fiber and quercetin, reported to keep you full and steady your day.
Cinnamon: polyphenols, reported to steady your blood sugar.
Apple: soluble fiber and quercetin, reported to keep you full and steady your day.
Cinnamon: polyphenols, reported to steady your blood sugar.
Tools For This Recipe
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