Spanish Oatmeal with Berries

One plate is the amount the calories and protein above are for.

• 1 cup rolled oats
• 1/2 cup mixed berries, whole
• 1 tsp cinnamon
• 1 tsp smoked paprika

• 2 cups rolled oats
• 1 cup mixed berries, whole
• 2 tsp cinnamon
• 2 tsp smoked paprika

• 4 cups rolled oats
• 2 cups mixed berries, whole
• 4 tsp cinnamon
• 4 tsp smoked paprika

• 6 cups rolled oats
• 3 cups mixed berries, whole
• 6 tsp cinnamon
• 6 tsp smoked paprika

• 8 cups rolled oats
• 4 cups mixed berries, whole
• 8 tsp cinnamon
• 8 tsp smoked paprika

1. Add the rolled oats and water to a pot and bring to a gentle simmer over medium high heat, about 2 to 3 minutes, until the surface bubbles at the edges.

   Start timer
2. Turn the heat to medium low and cook, stirring now and then, 5 to 7 minutes, until the oats are soft and the pot looks creamy rather than watery.

   Start timer
3. Stir in the cinnamon and a small pinch of the smoked paprika off the heat so they bloom without turning bitter.
4. Spoon into a bowl, top with the mixed berries, and serve.

• Calories197
• Protein6g
• Carbs38g
• Fat3g
• Fiber7g
• Sodium2mg

• Blood Sugar
• Better Sleep
• Heart Health
• Eating Well

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