Chinese Oatmeal with Berries

One plate is the amount the calories and protein above are for.

• 1 cup rolled oats
• 1/2 cup mixed berries
• 1 tsp cinnamon
• 1 tsp sesame seed

• 2 cups rolled oats
• 1 cup mixed berries
• 2 tsp cinnamon
• 2 tsp sesame seed

• 4 cups rolled oats
• 2 cups mixed berries
• 4 tsp cinnamon
• 4 tsp sesame seed

• 6 cups rolled oats
• 3 cups mixed berries
• 6 tsp cinnamon
• 6 tsp sesame seed

• 8 cups rolled oats
• 4 cups mixed berries
• 8 tsp cinnamon
• 8 tsp sesame seed

1. Add the rolled oats and water to a small pot and bring to a gentle simmer over medium high, about 2 to 3 minutes, until the surface bubbles at the edges.

   Start timer
2. Lower the heat to medium low and cook, stirring now and then, 5 to 7 minutes, until the oats are soft and the pot looks creamy.

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3. Stir in the cinnamon off the heat so it blooms without turning bitter.
4. Top with the berries and sesame seed and serve warm.

• Calories208
• Protein6g
• Carbs38g
• Fat4g
• Fiber7g
• Sodium1mg

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• Eating Well

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