Get My Free Plan
The Whole Kitchen

All Recipes

Every recipe in the Chef Freedom kitchen, grouped by meal. All 92 are free to read, costed to the dollar, and made your way.

Meal
AllBreakfastLunchDinnerDessertSnacksBeverages
Health Goal
AllInflammationGut HealthBlood Sugar & DiabetesBetter SleepHeart HealthEnergyJoint PainWeight LossEat HealthierCycle SupportMood Support
Meal Plan Type
AllKetoLow CarbHigh ProteinHigh FiberLow CalorieLow FatLow SodiumWeight LossGLP-1BalancedMediterranean

Breakfast

5 Recipes
Garden Veggie ScrambleGarden Veggie ScrambleWeight LossGreek Yogurt Berry ParfaitGreek Yogurt Berry ParfaitGut HealthSpinach and Feta OmeletSpinach and Feta OmeletWeight LossTurkey Sausage ScrambleTurkey Sausage ScrambleWeight LossTurmeric Tofu ScrambleTurmeric Tofu ScrambleWeight Loss

Lunch

45 Recipes
Avocado Egg Salad BowlAvocado Egg Salad BowlWeight LossBaked Cod with Brussels Sprouts and KaleBaked Cod with Brussels Sprouts and KaleWeight LossBison Burger BowlBison Burger BowlWeight LossChicken and Zucchini RiceChicken and Zucchini RiceInflammationChicken Black Bean Burrito BowlChicken Black Bean Burrito BowlWeight LossChicken Quinoa Power BowlChicken Quinoa Power BowlWeight LossGochujang Tofu and Edamame BowlGochujang Tofu and Edamame BowlWeight LossGreek Lemon Chicken Thighs with Spinach and MushroomsWeight LossNEWGrilled Chicken SaladGrilled Chicken SaladWeight LossHummus Veggie WrapHummus Veggie WrapGut HealthIndian Curried Shrimp with Green Beans and KaleIndian Curried Shrimp with Green Beans and KaleWeight LossItalian Seared Tuna with Cauliflower and SpinachItalian Seared Tuna with Cauliflower and SpinachWeight LossJapanese Miso Shrimp with Broccoli and ZucchiniJapanese Miso Shrimp with Broccoli and ZucchiniWeight LossKorean Gochugaru Cod with Cabbage and ChardKorean Gochugaru Cod with Cabbage and ChardWeight LossLemon Chicken and Chickpea BowlLemon Chicken and Chickpea BowlWeight LossLemon Chicken Rice BowlLemon Chicken Rice BowlInflammationLemongrass Shrimp Noodle SaladLemongrass Shrimp Noodle SaladWeight LossLentil Pasta MarinaraLentil Pasta MarinaraHeart HealthMexican Chicken Breast BowlMexican Chicken Breast BowlWeight LossMexican Tofu BowlMexican Tofu BowlWeight LossMiso Salmon Bowl with Bok ChoyMiso Salmon Bowl with Bok ChoyWeight LossQuinoa Black Bean BowlQuinoa Black Bean BowlBlood Sugar & DiabetesRoasted Vegetable QuinoaRoasted Vegetable QuinoaEat HealthierShrimp Avocado SaladShrimp Avocado SaladWeight LossSpanish Chicken Breast BowlSpanish Chicken Breast BowlEat HealthierSpanish Chickpea and Spinach StewSpanish Chickpea and Spinach StewGut HealthSpanish Smoked Paprika Cod with Carrots and ZucchiniSpanish Smoked Paprika Cod with Carrots and ZucchiniWeight LossSpanish Tofu BowlSpanish Tofu BowlEat HealthierSpinach, Mushroom, Feta and Turkey Egg BakeEnergyNEWTempeh Grain BowlTempeh Grain BowlGut HealthThai Basil Turkey BowlThai Basil Turkey BowlWeight LossThai Lime Tilapia with Green Beans and Bok ChoyThai Lime Tilapia with Green Beans and Bok ChoyWeight LossThree Bean ChiliThree Bean ChiliGut HealthTofu Vegetable Stir-FryTofu Vegetable Stir-FryEat HealthierTuna Avocado BowlTuna Avocado BowlWeight LossTurkey and Rice CupsTurkey and Rice CupsInflammationTurkey ChiliTurkey ChiliWeight LossTurkey Lettuce WrapsTurkey Lettuce WrapsWeight LossTurkey Squash Rice BowlTurkey Squash Rice BowlInflammationTurkey Tomato RiceTurkey Tomato RiceInflammationTuscan Tuna and White Bean PlateTuscan Tuna and White Bean PlateWeight LossVietnamese Lemongrass Chicken BowlVietnamese Lemongrass Chicken BowlWeight LossVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyVietnamese Lemongrass Tilapia with Brussels Sprouts and Bok ChoyWeight LossVietnamese Tofu BowlVietnamese Tofu BowlWeight LossZero-Cook Rotisserie Chicken BowlZero-Cook Rotisserie Chicken BowlWeight Loss

Dinner

36 Recipes
Baked Eggs with Spinach, Mushrooms, Turkey and FetaEnergyNEWBlack Bean TacosBlack Bean TacosGut HealthChicken Coconut CurryChicken Coconut CurryInflammationChicken Paella with Brown RiceChicken Paella with Brown RiceEat HealthierGarlic Shrimp BowlGarlic Shrimp BowlWeight LossGinger Scallion Salmon with Asparagus and Wild RiceGinger Scallion Salmon with Asparagus and Wild RiceWeight LossGLP-1 Paella with Lean Chicken and Big VegGLP-1 Paella with Lean Chicken and Big VegWeight LossGolden Chicken and Rice BowlGolden Chicken and Rice BowlInflammationGreek Chicken Souvlaki Sheet Pan with Zucchini, Mushrooms and YogurtWeight LossNEWHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoHerb Roasted Turkey with Brussels Sprouts and Sweet PotatoWeight LossHerbed Lamb and VegetablesHerbed Lamb and VegetablesEnergyIndian Tofu PlateIndian Tofu PlateGut HealthIndian Turmeric Tilapia with Broccoli and SpinachIndian Turmeric Tilapia with Broccoli and SpinachWeight LossNEWJapanese Sesame Ginger Tuna with Broccoli and ChardJapanese Sesame Ginger Tuna with Broccoli and ChardWeight LossLemon Cod with Broccoli and SpinachLemon Cod with Broccoli and SpinachWeight LossLemon Herb Cod with Quinoa and Green BeansLemon Herb Cod with Quinoa and Green BeansWeight LossLemon Oregano Chicken with Mushrooms and TomatoesLemon Oregano Chicken with Mushrooms and TomatoesWeight LossMediterranean Lemon Chicken with Spinach and MushroomsMediterranean Lemon Chicken with Spinach and MushroomsBlood Sugar & DiabetesMexican Chicken Breast PlateMexican Chicken Breast PlateWeight LossMexican Tofu PlateMexican Tofu PlateWeight LossRoast Chicken and VegetablesRoast Chicken and VegetablesWeight LossRoasted Vegetable Quinoa PilafRoasted Vegetable Quinoa PilafEat HealthierShakshukaShakshukaEat HealthierShrimp Vegetable Stir-FryShrimp Vegetable Stir-FryWeight LossSmoky Shrimp and Zucchini SkilletSmoky Shrimp and Zucchini SkilletWeight LossSpanish Arroz con PolloSpanish Arroz con PolloEat HealthierSpanish Chicken Breast PlateSpanish Chicken Breast PlateEat HealthierSpanish Tofu PlateSpanish Tofu PlateEat HealthierStuffed Bell PeppersStuffed Bell PeppersGut HealthThai Basil Shrimp with Zucchini and MushroomsThai Basil Shrimp with Zucchini and MushroomsBlood Sugar & DiabetesThai Curry Cod with Green BeansThai Curry Cod with Green BeansWeight LossTurkey and Golden SquashTurkey and Golden SquashInflammationTurkey and Zucchini SkilletTurkey and Zucchini SkilletInflammationTurkey Herb Meatballs over RiceTurkey Herb Meatballs over RiceInflammationUpgraded Taco BowlUpgraded Taco BowlWeight LossVietnamese Ginger Cod with Green Beans and Bok ChoyVietnamese Ginger Cod with Green Beans and Bok ChoyWeight LossNEW

Snacks

6 Recipes
Crispy Roasted ChickpeasCrispy Roasted ChickpeasGut HealthGarlic Herb SoccaGarlic Herb SoccaWeight LossGreek Yogurt with BerriesGreek Yogurt with BerriesGut HealthHummus and VeggiesHummus and VeggiesGut HealthMediterranean Cottage Cheese and PineappleMediterranean Cottage Cheese and PineappleWeight LossThai Lime Chicken SkewersThai Lime Chicken SkewersWeight Loss

Want A Week Planned For You?

Tell me your email and I will plan a week of meals that fit you, costed to the dollar, made your way.

Get My Free Plan